up .6 not bad for a travel week, not quite as much water as I want and some
exercise, but had more walking the middle of the week so didn't worry too
much about the structured exercise, have a great week, Lee

Jus bought myself a tub of this, seems to be highly rated fat burner,
anyone ever tried it?

anyone know how many points is in a hot chocolate from Dunkin Donuts? or is
it like a whole days' worth and so just not worth it? thanks!

i use to lurk and read but it has been awhile since i checked in.  hope
all is well with the people who were in here.  
amary

lost 2 pounds, did my exercises every day, drank most of my water, have a
great week, Lee

Anyone here on a medication that makes it hard to lose weight?
I am on Seroquel,Lamictal,and Xanax.
I don't take the Xanax everyday.
I know Seroquel is notorious about making you gain weight and making it

After the weekend of mad exercise (two swims and a walk: 16 points in 3
days) and several days of not being well, I lost five whole pounds!  So
I will probably bounce up again next week.  The trick will be not to
bounce too far...

The last two have NOT been good.
Yesterday was a bad fibro day and my apatite vanished.  I managed 13.5
points out of 18, and already had 7 exercise points lined up.
Breakfast was OK at 4 points, but I only had zero point soup and a

I tried the WW point counting system and plateau BEFORE reaching my
goal and no matter what I did the weight DID NOT come off or stay
off.  What you need to do is stop counting everything and CHANGE YOUR
EATING HABITS. I have discovered a TASTEFUL REPLACEMENT to all that

I am keeping up with drinking my water and writing down stuff in my food
journal, also have done most of my stretching exercises for Sunday and
Monday, these are small things but they are things that have gotten away
from me and they are things I want as part of my lifestyle style ...

slept over the meeting time so we will call it the same, didn't do very well
on choices or staying in points this week either, I feel conspired against,
but Sunday morning's breakfast is a new week, have a great week, Lee

DOWN half a pound since last weigh-in, but still 6lbs up on goal, so had
to pay...
Never mind!  Swam 50 lengths this evening, am swimming again on Sunday,
and have bought the WW pedometer to see how much I usually move in a day

Top Secret Fat Loss Secret Review
Dr. Suzanne Gudakunst says "the reason you can't lose weight has
nothing to do with will-power, over-eating or the right diet!. . . The
reason you are fat and unhealthy is because you have disgusting plaque

Tomorrow is the last straw for my weight loss! Please wish me success...

Just busy!  And the fibro has been bighting hard, so I'm not very good
company right now.
This is what I've been up to:
http://www.diceyhome.free-online.co.uk/KatePages/Costuming/Katherine_of_Aragon/k
atherine_of_aragon_project.htm