Due to diabetes problems I've switched to a low GI Index way of
eating.  Slowly, as I go, I will trying to eat low GI foods that are
also listed as a core food.
Many, many thanks to Lee and Gary for your continued support.

up another .8 which I can only assume is left over from the past weeks, I
did very good on everything except water so Sunday starts a new week, have a
great week, Lee

I gamed .8 not too bad considering what I ate week before last, this week
was much better on both portions and choices, have a great week, Lee

Just checking how many of you attend meetings and how many use the online
tool. I live in a rural place. Going to meetings would be quite difficult
for me. I am finding the online tool to be useful. I like the recipe lists
as well.

so after messing this last week up so bad I woke this morning to new resolve
and am totally back on track with only minimal effort, Lee

I overslept and missed WW rarely miss 2 weeks in a row so that is a bummer,
but worse I ate egg plant Friday night and it made every joint in my body
scream so I lost and ate more food that I don't need and is bad for me than
I have in a long time, it includes today so I will start ...

exercises and water are on track for today.  food is going good as I am not
hungry and have lots of points left for when DH comes home, have a great
day, Lee

thing you like about WW.
for me it is having the external structure of points to keep me honest, Lee

food you have trouble  with, Lee

Does anyone else get a kick out of ... beating the system? I like trying to
find things so yummy that I gobble them up despite the fact that they are
both good for me and meeting my point needs exactly. I am currently on an
indian and chinese (like the Chinese eat, not American ...

Is about whose views of weight are morally superior? Usenet is dead.

This fat loss program is taking the world by storm!!
Stop using low calorie diets!
Stop using low carb diets!
Stop using low fat diets!

missed because of travel, will call it the same, am getting better about
making good choices while traveling, just the portions get out of line, its
a new week and I recorded everything and will se how it looks when I get it
in the journal, its snowing here and it looks like it ...

Lost 3.2 pounds in February which is slightly less than my 4 pounds a
month goal.  
--
Douglas