It's been a full week!  I did shed the last two pounds needed to get
back to goal by last Thursday, though.
This week I've swum twice, spent an afternoon getting a sofa and a pile
of other kit out of a friend's loft, and sorted out what feels like a

It is so nice to log back on to this group and see some familiar
faces.  Thank you for still being here and supporting each other.
Lee, Kate and Willow.  I am not sure if Douglas is the same Doug from
Japan or not, but if you are, it is great to see you too.  I hope all