The book is confusing.  Let's say I want a rost beef 12 inch sandwich
with mayo, tomato and cheese.
How many points?

What's wrong with your fat loss workout?
Are you frustrated by a lack of weight loss results?
Are you spending too much time in the gym during your workouts and not
getting the fat loss you deserve?

OK, so my official goal weight is 10st 4lbs, and as of today my current
official weight is 10st 12.5lbs.  I am 8.5lbs up on my goal weight.
Just over half a stone, so shedding it is certainly doable.
Illness and other distractions have meant I really have not swum for a

What to eat, loss weight, and reduce hungry pang?
Around 10pm in the evening before going to bed, my stomach starts feeling
hungry and makes noises. What should I eat to reduce this hungry urge, and
loss weight. I tried fruit or yogurt. Not much used, still feeling very

Another pound closer to goeal!  4 lbs to go to be back at my goal, 5 to
be back to 5 stone gone.
I had a couple of rocky days (too much chocolate and wheat!), but did
enough exercise helping a friend move classrooms and sort the department