Tonight's dinner.  Feeds four.
2 large chicken breasts (3 points each) chopped into chunks
1 can chickpeas in salted water, drained and rinsed (4 points)
1 large Spanish onion, chopped into chunks () points from here down to

I made this up for dinner.
1 16 oz bag frozen collard greens, thawed in microwave so you can mix it,
chopp into bite sized chuncks.
1 box frozen creamed spinach, we used the green giant one i think it is

Up .6 lbs last nite....could have been worse.....today was a new
day......I will do better,I will do better, I will do better.....I
think I believe now! :)
Julie in Indiana

My first week weigh in I lost 8 pounds!! :)

Anyone have the Slow Good Cookbook?
It sells so HIGH on Ebay! Why don't WW just reprint it for sale again?

Need to lose weight fast?  Celebrities love the Master Cleanse diet to
lose weight fast.  It is cheap, easy, and it works.  For this diet
method, as well as tips, advice, and other proven diet methods, check
out this site! www.weddingfitness.blogspot.com

That heats up really well and freezes well too (From the Core Board at
WW.com)
Smothered Chicken and Barley
Ingredients

WW 4 Points
Serving Size : 6
Ingredients:
6 skinless boneless chicken breast halves 1 can 98% fat free Cream of

You can't get much easier than this!
Put frozen chicken breast into crock pot. Cover with salsa.
Cook for 7 or 8 hours, or until done.
The only points are for the chicken.

Red-Rub Chicken Breasts
4 servings, 3 pts/serving, Core
Ingredients
Rub:

*Friday:*
Breakfast:
Wheetabox
Dried Cranberries

Moroccan-spiced bulgur and chicken salad
4 servings, 6 pts/servings  + 1(the 1 pts is for the entire recipe, so 1/4
pts per serving on core)
Ingredients

Simple, plain good old Tabbouleh, not too hard to make, goes with everything
and great for leftovers!
Tabbouleh
Ingredients

Anybody here know who is the group owner
of this group? Would be nice if this could be strictly a WW NG, without
spammers...

Caribbean Drumsticks
4 servings
Ingredients
6 scallions, chopped