my mother took a fruit that helped her tastebuds n she lost soooo muc
weight so im gna give it a shot. is anyone else aware of this berr
called miracle fruit from africa.The best site about it i found i
www.miraclefruithut.com but before i buy it from here i wntd to know i

Bit like a bungee jumper!  No sooner down than up again...  Upo two this
week for no decernable reason other than the water retention.  It's a
bugger...
Still, new week, new start, and for the first two days I'm doing OK.

Down 2.8lbs,.. FINALLY!
Wouldn't you know it, if you follow the plan, it works!

Five years ago I lost 30 pounds (with no program) in 5 weeks, just by
reducing portions.  Of course I then quit and put the weight back on.
A relative has been successful with WW for years and now I'm interested.  I
hate to commit to it completely right now, but I am interested in ...

stayed the same this week, but that is fine, have had several weeks of
losing, and usually i lose for 2 weeks then gain so i am ahead, everyone
have a great week, Lee

 I've lost about 30 pounds over the last year, mainly by a combination of
sensible (oh, somewhat) eating and excersize.  However, I've plateaued and
I have about 20-25 pounds to get to my goal weight.  The extra weight I
have now, I've had since 15 years ago and I know old ...

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I went to work out today and decided to get weighed and
measured......since Jan 7 I have lost 6.75 in, 6.2 lbs and 4.31 body
fat lbs AND my BMI went from 36.04 to 35.04. WHOO HOO!!!! I workout at
Curves and I love it! Have a wonderful week everyone!  :)

Introducing myself. I beleive I will be starting my weight loss journey
tomorrow. I lost a boat load a few years back and haave started gainin. I
need to nip it in the bud!
I cam ehere back years ago, and you folk were mighty helpful. Hopefully I

I am looking for snack ideas that are zero to very few points. They need to
be quick or make ahead.
I often throw veggies with chickem broth and garlic into a pot. Simmer.
Puree. Reheat and drink. I make it ahead and keep it on hand.

I just joined this group and my goal is to lose some serious weight. I
think that being in a social group for this really helps. So I hope I
will reach my goal and all the other people in this group too.

Good afternoon, all,
Been doing various types of dieting for about 5 or 6 years, losing a few
kilos, regaining a few kilos, etc. (I do body-building, too, with the same
gain a few kilos of muscle, then lose a few kilos of muscle... So, it's

Back to WW on Thursday for WI...  Up another bit.  I'm back to 11st
11lbs: not good... SOME is the water retention, some lack of exercise,
and some, inevitably, eating more than I should.  I didn't plan properly
last week, so -

Wow! I went to wi last night and expected to have gained something,as
my pants were fitting pretty snug, I almost fell off the scale with a
1.2 lb loss! I don't know what happened to the jeans but I was
surprised to say the least. I managed to track every day, so I knew I

didn't go, when i got up I got violently ill, so we will say the same, but i
do think i lost... still can't excercise like i want but am definitely on
the mend,
Lee