3 oz shrimp (3pt)
1/2 cup snow peas (1 pt)
1/4 cup mushrooms (0 pt)
2 tb sour cream (2) 9I do not use low fat because I don't like the corn

Started at 281 and then lost 26 pounds in about 3 weeks.  Was never really
starved or obcessed about food.  Sort of enjoyed the program.  Gave away a
few hundred dollars worth of 'program unfit' groceries and emtied my pantry.
Now I have hundreds of dollars invested in cookware ...

Hi! My name is Mandy and I was thinking of joining the online weight
watchers program but, was wondering if someone could tell me if this
program is easy enough to maintain in the long run? Also, is it safe
for pregnant women because my sister is due in October and was wanting

well i made it, was so tired i figured i would have gained, but NNNOOO!!!! i
lost 1.6 so i am really pleased.
Lee

I didn't want oats, so I looked in the fridge;
1/2 cup cooked couscous
5-6 leaves spinach julienned
1/3 cup (or so... I didn't measure) red bell pepper julienned

I looked at two brands of turkey bacon sitting next to each other at the
super market. One had considerably less calories, fat and sodium than the
other. So I bought it. (I like having protein in my diet since it seems to
satisfy me, and I lift weights...) So I calculated the ...

I don't have point value because the measurements are not precise. Make it to taste and calculate the pts!
Asparagus Stir-fry Recipe
Note: be sure you have all your ingredients prepped and ready to go before you start actually stir-frying.
Ingredients

I am just plain broke. I bought the complete food companion. I read labels.
I found the following formulas on the web
- food points
-activity points

Hello.  Several years back I purchased the Firm fanny lifter.  It
came
with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt.  There was a
30-

If you treasure your health and if you are looking for the way to
stay
healthy, drink Noni Juice. It's been helping people for more than a
decade. Now ongoing research has revealed even more reasons to drink

I overslept, i was just too wound up after attending a funeral to get decent
sleep. I stayed on track, am working my way back to all of my exercises
after hurting my back, and am making decent choices with serious control on
the "junkier" stuff. so i can honestly say this week ...

The "Filling Foods" soups list includes a great variety of soups such
as lentil soup, black bean soup, borscht, split pea, vegetable soup,
etc.
But in the soups header it also says, "made with filling foods only."

Hi, people. As you know I've been struggling getting back on my
healthy low-calorie, WW-like diet again but wanted to do SOMETHING. So
for the last 3 weeks I have been trying Atkins. I know, know. But I
figured I needed to do something, and Atkins does at least curb

Anyone have some good low point recipes to use up all this ham? Anything
freezable is an extra bonus! thanks.

As I mentioned, I recently tried the free online WW trial and have a
current copy of the "Filling Foods" list and the current "Momentum"
plan and its "Simply Filling" variation.
I have two questions about this: