Hi, my name is Mary B. and I'm new to this group. I was just posting
to introduce myself and wish you all a good night!

On the 19th (Tues) I did not eat at all until 4:00PM.  I had obtained the
MacDonalds Nutrition sheet and discovered there is very little there that I
can go with.
But I did discover their cheapest hamburger graded out to 5 points on my

Hey guys!
How is it going?
I'm sailing along, slowly but surely.. .
I think we've finally got our head where it belongs. Lunch are made this

Joke of the Day
Updated Tuesday, May 19, 2009
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Q. What is the definition of a perfect lover?

Single male, 71 yrs old. 6 foot tall.  Stocky build.
Weighed 281# during Dr's appointment on Mar 12, 09.
I thought I may have been having heart problems.  Was not the case.
.

Anne Collins Weight Loss Program is one of the best value programs on
the Internet. It offers a wide range of healthy food, uses simple,
healthy recipes and wonderful support to keep you motivated.
I have personally lost weight on the program, and I have no hesitation

Today I ran across my old Weight Watchers program materials from 1994-1995.
Hadn't looked at these for, well, ten years or so.  The program was called
Personal Choices and we had three food plans back then; Selection Plan, Fat
& Fiber Plan, and Personal Cuisine Plan.

...of a long fibro-fog and pain period.
What is it about the misery of pain and brain fog that has me constantly
munching?  Dunno...  But I'm pulling out, and things seem a little better.
I managed to swim a mile last night, which was good.  Bit slower than I

I have 2 soft ball sized mangos that i originally got for smoothees, my
teeth have vetoed the cold drink idea, any suggestions for using these up?
Lee

So... as you may recall, ia m doing this on my own with the journal, the
Complete Food Companion and the Dining Out Guide (which I rarely use). The
Complete Food Companion is supposed to give me my points info. For carrots
one cup of raw is 0 points. What if I eat 2 carrots? How ...

I have a friend who uses a WW computer to count points.
His tally is '1' for a 'Cup of Noodles'.
    Calories        300
    grams fat      7

In the areas of health, diet, fitness, nutrition, what have so far
been your greatest
victories in life and how did you achieve any or all of them ?