Fitness Expert Shares His Powerful Arm Sculpting Secrets That
Transform Even The WORST Problem Arms ...by using little-known
workout, nutrition, and body firming techniques he has helped women
all over the world, from ages 16-80, re-create their arms in a matter

I reached the goal I started the middle of last April.
I weighed 275 pounds then (6 ft tall) and this 72 year old dude had blood
pressure out of sight.  And I had been taking a dollar a day pill for 18
months ($500+/-), and still had the terrible b/p.

Fitness Expert Shares His Powerful Arm Sculpting Secrets That
Transform Even The WORST Problem Arms ...by using little-known
workout, nutrition, and body firming techniques he has helped women
all over the world, from ages 16-67, re-create their arms in a matter

I was just thinking because of the summer, falls off the wagon and the spam
from wherever that this group has been very quiet lately so maybe those of
us who do read here can reintroduce ourselves...
My name is Lee, i turned 50 this year and have been doing WW for six years.

i lost either 1.4 or 1.6  i got so happy i lost 2 weeks in a row i don't
remember, have a great week, Lee

Chicken Tagine
600g chicken breasts, cubed
2 teaspoons rape seed oil
2 large onions, diced into large chunks

I am now 72 years old, 6 foot tall, and since the middle of last April I
have reduced my weight from 275 to 188 pounds.  I feel anything under 190
pounds would be a good 'maintaining weight, since my lowest weight during my
young adult life, while doing extremely hard work, was ...