got to meeting lost last time this week stayed same, still not getting there
every week but doing good on points and food choices, best of luck to
everyone this week.  Lee

I'm excited that I am down 1 pound this week. I've stepped up my
walking and am trying to eat reasonably. I was asked to bring a fruit
platter to a family celebration yesterday, which was fortunate for me,
since I found it easy to eat fruit at the party instead of the other

I lost 100 pounds from mid April '09 to August '09. I have been maintaining
my weight within 4 pounds of the goal I set at the start. When I go over my
limit it only takes a day of salads to get back where I choose to be.
. . .Hardest part is knowing I will never be able to enjoy ...

In 21 lessons, you’ll be ...

i made it and got weighed, lost .6 which for me having missed so much lately
was a victory.  i still can't be around a larger group of people so i didn't
stay for the meeting, but i am very releived to have gotten the WI, everyone
have a great week, Lee

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When you order Fat Fighting Foods youll get a 260-page ebook,

but i didn't go i plain overslept... i am still in points and we are cooking
better, DH went to store and bought some stuff to do a bit more scratch
cooking.  Lee