missed because i just have plain too much to do, and besides its my
birthday, Lee

Hypnosis for Weight Loss: Does It Work?
Yes, research demonstrates a significant effect when using hypnosis
for weight loss. In a 9-week study of two weight management groups
(one using hypnosis and one not using hypnosis), the hypnosis group

I was doing good until Friday evening when I fell into a vat of
macaroni and cheese and fried fish cakes.  I was not really surprised
by the gain.  I will start the new week as if the gain did not happen.
Hugs,

But I still lost a little.  Maintained for the last 3 weeks, which I'm
happy with, given the insane schedule I've been following, guests for
the weekends, and lack of proper planning...  Well, meals get planned,
but I've forgotten to put essentials like baking potatoes on the

I missed two weeks but I continued to track my food.  Last night I was
down 2.6.  I feel it is a great victory.  I have been better at
tracking but I could use a little more exercise.  Drinking water is no
problem with the heat.

i had an early morning nail apt.  this heat is killing me and our a/c is
broken on the truck. so when i got done with my nails we went the few doors
down and i did WI i didn't stay for the meeting but the bad news is i gained
.2!!! the good news is that i have missed several ...

work is very busy and we had to make a trip to stl for product or
wait/runout until tuesday so we made the regular rounds in stl and on the
way home found out DH's uncle has passed away so i opted to skip ww so i
could get ready to travel if need be, we don't know ...