How much protein should I be trying to stick to each day with such a diet?
Any recommended foodstuffs?
Any good websites?
Thanks in advance.

I suspect this is pure wishful thinking, but does anyone else think that
deep tissue massage is good for fat loss?
I'm pretty sore from two weeks on a new weight-lifting regimen and decided
to go get a massage last night.  

I know that these things can get quite complex but "all things being
equal"
Are 2 separate 20 minute aerobic workouts daily as good as 1 40 minute
aerobic  workout daily ?

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My rottweiler chases her round and round the block for an hour every day.  
Then I lock her in a basement with laxatives and castor oil.
So far she's down to 90 pounds.

Nordic Walking requires 2 poles (like skis) and looks similar to
cross-country skiing but it's on regular ground.
I have read that it can increase cardiovascular workouts by 10-20% and
add upper body strength.

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They ARE typically loaded with refined carbohydrates.
Please discuss.
NR

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1. If you aren't thin you aren't attractive.
2. Being thin is more important than being healthy.
3. You must buy clothes, cut your hair, take laxatives, starve yourself, do anything to make yourself look thinner.

Recently, I was "blessed" with a trip to Iraq having work at the now
infamous Camp Cropper outside of Baghdad International Airport and the
reopened penal facility at Abu Ghraib.
The food is rationed and includes beans, a few liters of water, canned

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Check out these babes.
http://membres.lycos.fr/invisibleicequeen/bonesgoddess.jpg
http://membres.lycos.fr/invisibleicequeen/bonesbw2.jpg

From the NAAFA discussion board:
"Comanche
Recent Member
Member # 3436

first I thought that eating all bread ( carbohydrates) was bad for weight
loss.
but bodybuilding.com says that rough bread is essential for fiber. So,
are they only talking about bread. I am still assuming that junk food like

I find it that lately, I feel towards eating way more meat than I was
used to. I started wanting it yesterday. Today I spent 6 hours digging
dirt (making a garden) and then 2 hours walking. At the end I was
ravenous for some grilled meat, so I bought a couple of pieces at our

I just started a new life altering method of weight loss. After my first 21
days I lost over 12 inches overall! I don't get to weigh until next week so
I can't report the poundage.
After years of being overweight and trying numerous "diets", a friend of

http://www.techcentralstation.com/082103B.html
On "Weighing Obesity"
By Michael Fumento  08/21/2003  
Every year, Americans grow fatter. Currently about 44 million Americans are

http://story.news.yahoo.com/news?tmpl=story&cid=571&e=1&u=/nm/health_food_dc
Experts Say 'Portion Distortion' Raises Cancer Risk
Wed Sep 17, 9:42 AM ETAdd Health - Reuters to My Yahoo!
By Patricia Reaney