Last night I was craving cornbread, so despite the empty calories, decided
to make a pan.  I started playing with the recipe though...  The recipe off
the cornmeal box calls for 1 1/2 cup flour, so I substituted 1/2 cup of Zoom
(oat bran cereal) for part of that.  Instead of 2/3 ...

Anybody remember The Munsters? There was the episode where Herman went to
the doctor and broke the doctor's scale? When asked about his weight, Herman
would say he weighed "three times", because the scale went 'round three
times when he got on it.

I am new to the group and am classified as a prediabetic.  I would really
like to try leaving out all starches as for years I followed a diabetic
diet which had 2 starch choices at every meal and for 3 snacks.  All I did
was gain fat even though my weight at 155 ibs. and 5'5''is not ...

I'm really excited to be with my WOE/WOL for almost a whole month . I
feel so well and my clothes are looser all the time. I wiegh myself on
Fridays but I weigh in each day and I count my lbs lost once each week.
Happy Holloween Everyone!!

As I approach my target weight (I'm 5 pounds away) I find that I feel
hungrier every day. The trouble is partly to do with the fact that I
stopped measuring portions (including weighing quantities of food eaten). I
don't know if this is psychological, but I'm wondering how am I ...

Someone in an earlier thread (that I couldn't find when I went back to look
for it) was concerned about how sleep deprivation would affect weight loss.
I came across this article and thought y'all might like to read it:
http://www.dolfzine.com/page161.htm

I am looking for a program for my PDA (Palm )S 3) to keep track of my
food intake. Primarily I only need a food log, the caloric equivalent
would be fine. Maybe some general kind of logbook could do too.
**** But I also want to be able to print out the log on my PC in some

http://theedge.bostonherald.com/healthNews/edgeHealth.bg?articleid=75
Docs serve up diet surprise: Fat may help, soy may not stop cancer
By Michael Lasalandra
Tuesday, October 28, 2003

Anyone here look into this diet? I am hearing you can lose a lot of weight
quickly. The first 2 weeks are tough but the rest is very easy. Does anyone
know of any web pages on this diet. If anyone is on this I would love to
hear how it is going.

I'm still eating 400 calories per meal and six to seven meals per day.
Two changes - one I think you'll get a kick out of - my afternoon
meal is now 3.75 oz herring and 3 oz vodka + one can v8 juice.  For
men, I'm convinced that two drinks (3 oz hard liquor) a day is best -

I've gone down from a 46" to a 42" waist in 4 months, still have a long
way to go obviously, but on the right track. I would say just do what
works for you, no magic bullet, patience, eating better, at right times,
less, but don't starve yourself, don't let yourself get hungry, and ...

Now that big companies are marketing 'low carb' products, I'm wondering exactly
what they mean by low carb?  Do they just mean it has less carbs than the
traditional product, and if so, by how many?
KFC is now marketing some of their chicken as low carb, but at 17carbs per pc

So it only took the biggest fire in San Diego history, and getting evacuated
from my house on Sunday afternoon to put me in stress eating mode, and back to
my old habits.
We were let back into our house on Monday afternoon, and my immediate

CM
The above post reflects my own experience and opinions, expressed for
the purpose of informing or inspiring, not commanding.  Naturally, you
are free to reject or embrace whatever you read.

I have two bottles of ephedrine. Each has 300 tablets, 8mg each. Both
completely unopened. They are pills and not capsules.