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Weight Loss Forum / General Topics / October 2003

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ThreadLast Post  Replies
Rope climbing -- good whole body workout01 Oct 2003 22:21 GMT17
Just wanted to mention an exercise that I like a lot because it gives
a workout to almost all body muscles. I recently bought a 1" thick
braided rope, made knots on it spaced about 1 foot apart, and hung it
on a perhaps 15 feet high tree branch. I now climb this rope, which is
Pages: 1 2 3 4 5 6 7 8 9 10 11 September, 2003
 
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