Food:
8:30 (home): 2 poached eggs on 1 slice wheat bread w/ 3 slices melted
f/f cheese
12:30 (home): 3/4 cup Hi-Lo cereal, 16g whey protein, 3/4 cup skim

I just saw a TV news clip about a ten year study between conventional
dieters and those using meal replacement bars for two meals a day. The
regulars lost weight but regained usually 25 pounds. The bar eaters
stayed within five pounds of the lower weight they attained.

Hello.  I'm new to this group specifically and weight loss/low carbing
generally.  After my last trip to the docs and seeing my lab results so far
over normal I decided it was time.  I'm 5'2" and small boned as well so 153
just did not look or feel good on me.  I got tired of ...

check your email when you get a sec...

You know, I've not been having a good week.  Weight loss wise I am
fine...about 10 pounds in 2 weeks (I know... a lot of water, but I stopped
taking Creatin for 1 week which is about 4-5 lbs right there. ) I've resumed
the Creatin, so I know I will see my weight stabilize, even if I ...

Wow!!! Those are tough! I did a few of them during my workout tonight and I
can really feel it.
Thanks for posting the working yesterday. I printed it out and will
incorporate it into my week.

I'm the one who always posts the laundry list of benefits
of exercise.  I have another one.  Migraines.
I get migraines when those fast-moving fronts swoop in here
out of the northwest.  They're known as Alberta Clippers or,

http://tinyurl.com/r64v
Original URL
"http://www.councilofelrond.com/modules.php?op=modload&name=Images&file=index&act
ion=ImagesView&order=dateD&category=&id=157"

From the AP
http://www.sfgate.com/cgi-bin/article.cgi?file=/news/archive/2003/10/14/national
1345EDT0622.DTL

This link is from a post in MFW, but the link and much of the text
that is there applies here too.
http://home.comcast.net/~mfw/
*** original post to MFW is here:  RETib.561151$cF.237456@rwcrnsc53

would like to write to anyone who would like a penpal if you are trying to
lose weight like me, but keep falling by the wayside.

Food:
7:30 (driving to gym): energy bar
9:30 (diner w/ Tom): 2 fried eggs; English muffin w/ butter;
grapefruit juice

All of this talk about how unhappy everyone is with the way their body
looks prompted me to look at NOW's website to find out when LYBD is--and
it's TODAY!!
So quit worrying about your thighs, your tummy, your arms, your butt,

I've been re-reading Covert Bailey lately (and I just got done reading
Walter Willet's Eat Drink & Be Healthy) and both of them suggest
cross-training.  I've been in a bit of a rut lately with my cardio:
although I use a Nordictrack and elliptical trainers and the treadmill