I'd like to hear from anyone that's tried the Sugar Busters Plan.  My doctor
has advised me to do this and I wondered if anyone here has had success with
it.  I'd like to also hear from people who tried it and didn't like it and
why.

I'm stuck with about 10 lbs of traditionally roasted Turkey meat (10 out
of a 27 lb bird) So any Turkey ideas/recipes welcome here!!
Susan
260/202/160

Just wanted to say hello and Happy Turkey Day to all.
Don't over do it ;<)
Paul
300/250/175

Ok, I have lowbody fat, always have. I noticed around 4-5 years ago that I
actually had to start eating right because my youthfull metabolism was
slowing down, (I'm 28 now). I work out and eat very well now, lots of
protein, whole grains, no refined sugar, get plenty of vitamins and

Sorry i'm new here..
I keep seeing stuff about spam and reporting spammers so that peoples
websites get shut down.
Most of this stuff seems to attached to Herbalife emails.

I've lost a lot of weight last year (went from 260 to 195 pounds) and the
thing is I have a lot of loose fat and skin and I'm wondering how to get rid
of it. Anyone had that problem and solved it?
I'm thinking of buying a stationnary bike and doing that about 30 mins a day

a. What are the current dietary, nutrition recommendations with regard to
  diabetes tendency, borderline diabetes and recommendations with regard to
  stones possibilities, possible stones?...
b. How do you reinforce dietary nutrition recommendations plateauing after

Saw someone (maybe Wendy??) post about a site called mybodycomp.com  so I
went and entered my profile - and now I have a bunch of questions.  It says
my bf% is 73%  (UGH!) - does that mean that once you remove skeleton, organs
and various tendons and misc. stuff  - you're left with ...

At this time I'd like to say that I really am thankful for a lot of things
in my life, and there are some ASD things I am thankful for...
- The support of total strangers (some stranger than others) who really do
mean well and take time out of their busy lives to relate to others

Well... it may not BE turkey day at my house. Given that there is no
temperatures marked on my oven dial and that I have never, ever cooked
a turkey before, and that George is working Thanksgiving Day
afternoon.... I'm not sure fixing turkey is on the agenda.

Well, as the saying goes...things get curiouser and curiouser...
I had a hard workout and climbing session last night and my knee was sore
throughout the night and today, so I'm taking it easy. Can't have a sore
knee if I'm going to ski this season.

Ugh, what an unattractive word. Bloating.
Every so often, I get sharp pains in the stomach and my stomach swells up
like a balloon. Very weird! It is kind of unpredictable, and maybe happens
every 2 or 3 weeks. Taking an Alka Seltzer relieves the pain.

Food (all at home):
8:15: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese
10:30: energy bar

Back fitday for me. This last week has been a really hectic one for me
and I have missed logging my intake 4 days in a row on fitday. So today
I am back to logging. I wonder though when I will be "safe" and not have
to journal every bite I take. Will I have to be well into ...

Food
Breakfast -
Coffee - 0 cal
1 tsp sugar - 16 cal