Last night, I went to my new yoga class -- I moved up from the Introduction to
Yoga class to one for continuing beginners. I'm not the best at
self-motivation, and part of what had kept me relatively psyched with the intro

The last "fat doctor" I went to told me that it was all about calories.
None of this Adkins/carbs/protein/etc., business.
So can you explain to me why everybody thinks that carbs are so bad?
Granted white sugar and gooey white bread are BAD because they have no

I think I lost too much lean body mass.
I don't have any professional way to measure, but:
(1)  I can tell that I am maintaining this weight on between 1,500 and
1,600 calories a day.  This is an amount low enough to affect my moods

Panera Bread, a fast-growing chain that offers soups, salads and
sandwiches in
addition to bread, is also making changes to meet the evolving tastes of
its

It is a little cold (30f) but I have a great opportunity to go due to
wife and kid visiting grandma... Life is good...
i
223/176/180

It is made with Splenda and is Aspartame free.  I wanted to share this info
with all of the gum addicts out there....  this is the only Aspartame free
gum I've been able to find in my months of searching!  Does anyone know of
any others?

I know that this has been posted before... but I can't find the post in
Google (too many to go through).  I am going to buy a Tanita scale on Ebay
and there are dozens of model numbers!  I am looking for one that has memory
for 2-4 people.  There are so many to choose from, I don't ...

Haven't been around much, but wanted to say HI, I've missed you all. I've
been walking every night after work. This week I put in (so far) a total of
12 miles. I'm slowly upping my miles. This week, I alternated 2 mi. then 4
mi. then 2 then 4. My muscles were screaming, but now they ...

Well, yesterday was a big refeed day -- big annual wine blowout
dinner.  I planned to eat what I wanted and I did.  There were lots of
courses -- though all small and relatively light.  And there was lots
of wonderful wine.  If you're interested, the menu is at:

Be sure to scroll down this page to see all the boxes.
http://www.halls.md/ideal-weight/body.htm
Gene

Loose weight with guaranteed system (30 day money back guarantee)
http://www.goodlife2000.co.uk/

Food:
9:00 (home): 3/4 cup Hi-Lo cereal, 16g whey protein, 3/4 cup skim milk
12:00 (work, brought from home): sandwich w/ 80g Healthy Choice smoked
turkey breast, 2 slices f/f cheese, 2 slices whole wheat bread

Well, I'm still sticking with it!  The going has been very, very
slow.  I'm up 3/4 pound this week which would be depressing except I'm
stronger and all my measurements are down and it appears to be
MUSCLE!  (Wuhoo!)

Lazy gut is where my stomach holds the food in there for several hours, long
past when it should have exited into the doudenum & the bowels.  My fatty
liver is directly related to my pancreatitis.
As for the responses, I'm on limited time but will respond later when I have