I haven't measured at Curves for almost two months.  I haven't been
concentrating on weight loss recently due to job stress and a terrible bout
of sinus infection and allergies that curtailed all activities for a couple
of weeks.  Tonight I decided to bite the bullet and do the ...

10 kilograms down, it's hard to believe....  10 kilograms to my new re-eval
point.  I'll be having a couple shots of Vodka tonight.  Yes, I'm seeting
the calories aside. :)
Dan - 305/283/260(re)

Thanks to Crafting Mom and jmk for suggesting that I try unsweetened
chocolate "baking squares". I bought them at a big supermarket and
they are exactly what I was looking for. Pure chocolate without
sweeteners. The taste is absolutely not sweet but very chocolatey. It

I've lost another 4 lbs.!!!!!!!!  So, I've lost 28 lbs. so far.  15 more to
go!!!!!!!!!
Debby
188/160/145

I have a question for all of you who use calipers to measure fat percentage.
I'm not sure where to measure in the tummy area. If I measure on the side an
inch above my pelvic bone, my fat percentage is 24%. If I measure in the
middle, it's 28%. Where should I, or where do you all ...

I'm looking for the name of the diet where it takes more calories to digest
the food you eat than the food gives.
Any help much appreciated.
THX

Many times I've said I'm not a gym-type person. The truth was, I never found
one that fit me.
I think I found one tonight. I've been wanting to learn how to rock climb
and do some mountaineering for a while. So I surfed for some info and found

FDA Warns of Drug-Suicide Risk In Kids
http://tinyurl.com/u0xv

Since I post my accomplishments I need to also report when I fail so that I
can maintain my status as a fallible human.  Due to a number of emotional
triggers that I choose not to get into publicly, I had myself quite a binge
late last night after DH went to bed.  As I got into it I ...

This is really more about body size than about clothing size, but I didn't
know how to say it.
Anyway, my whole life I've been one size (size 4-6) and now, I'm a 10-12 on
the top and an 8 on the bottom. Go figure. If I ever had a figure problem in

How Not to Overeat When You're Socializing
Why Socializing Makes You Eat Too Much: Experts say that one of the biggest
reasons you eat more when you're socializing is that restaurants and parties
tend to offer an overabundance of delicious food, making it more difficult

ARE ALL CALORIES CREATED EQUAL?
New Study Shows a Moderate-Fat Almond Diet May Result in Greater Weight
Loss than a Low-Fat Diet Containing the Same Daily Calories
November 1, 2003 - Adding fuel to the latest debate in the nutrition

Food:
8:15 (home): 2 poached eggs on 1 slice whole wheat toast w/3 slices
melted f/f cheese
10:00 (home): 1 cup red grapes

I have a question-
I've been on almost any diet- and I know them just about inside out-
and I know that just about *any* diet works-- if you stick to it. In
my lifetime (51 years) I have lost 40lbs- 3 times.  I seem to have a