Ok so I have a another question that I have been thinking about lately. Alot
of Dr's, Nutritinist, health people I have been talking to agree that it is
a general rule that to lose weight you must burn more calories then you
consume. So for example I do 30 minutes a day on the ...

Food:
6:30 (driving to gym): energy bar
8:30 (diner w/ Tom): 2 fried eggs; English muffin w/ butter; 8 oz.
grapefruit juice

If you're interested in seeing our ladies' Olympic lifting gang (we
have taken to calling ourselves "Ahmed's Angels"), here's a picture.
http://www.mill-creek-systems.com/AhmedsAngels.jpg
This was taken at a Strongest Man competition that Ahmed competed in

Ok update it's been another month and I'm down another 10pounds to 140
from 205/150.  I'd consider myself fairly thin now.  This cereal diet
works GREAT.  In fact, I omit the protein shake now since the cereal
and milk give enough.  Total cost < $10 a week for food and you can

Friday was my weigh-day and I have lost 10 lbs . I'm feeling strong most
of the time and because I like chocolate I keep the SF near by. At my
job I was serving up pumpkin pie samples and donuts ETC, when my mouth
was watering to just have a little one , until I saw a lady walk past ...

Carol, my good friend's mother (who's 80) has just been diagnosed with
this disease.  (To complicate things further, she also has
diverticulitis.)  Can you recommend any books or web sites that offer
good advice for coping with this?  My friend is eager to help her

Hello. My name is Matt. Herbalife products have helped me approximately 40
lbs, when nothing else worked.  The program allows me to continue to eat the
foods I love and I feel healther than I have in a long while.  Thanks
Herbalife.  If I can do it, you can!!! If I can help you with ...

The South Beach doc was on tv - he said "calorie counting never
works."  I found I lost more weight when I started counting.  I like
his version of low carb better than Atkins.  Low saturated fat, carbs
have to be whole grain or fruits and veggies. I still think knowing

I was too. Hello. My name is Matt. Herbalife products have helped me
approximately 40 lbs, when nothing else worked.  The program allows me to
continue to eat the foods I love and I feel healther than I have in a long
while.  Thanks Herbalife.  If I can do it, you can!!! If I can ...

Just wondering which type of bread-type foods have the lowest carbs. Things
like Pita bread, naan bread, bagels, eng muffins etc, etc. Is there
something that I can be using instead of whole wheat bread to lessen my carb
count? I went the the grocery store to look for myself but ...

Hello. My name is Matt. Herbalife products have helped me approximately 40
lbs, when nothing else worked.  The program allows me to continue to eat the
foods I love and I feel healther than I have in a long while.  Thanks
Herbalife.  If I can do it, you can!!! If I can help you with ...

I've been home for a few weeks, in that time about 10 pounds or so has come
off.  Today, putting on my pants they felt a little looser.  I was wanting
to be one hole down on my belt, I'm not.
Dan - 305/288/220

Hello. My name is Matt. Herbalife products have helped me approximately 40
lbs, when nothing else worked.  The program allows me to continue to eat the
foods I love and I feel healther than I have in a long while.  Thanks
Herbalife.  If I can do it, you can!!! If I can help you with ...

I love NITRO-TECH bars because of their taste and protein content.
I am trying to figure out whether they contain any significant amounts
of "trans-fat".
Any comments will be appreciated.

I weighed in on Friday and I hit my -50 lb mark which was an amazing
feeling but at the same time gives you a false sense of accomplishment
imo. I battled the desire to nibble Halloween candy all weekend combined
with a schedule that didn't allow me to walk even one mile. I hate ...