What's Dr. Phil doing selling diet food and tips?  Last time I saw him
he looked a little tubby under those suits.  If he recently lost
weight, he needs to keep it off for two years before giving out
advice.

http://www.nutraingredientsusa.com/news/news.asp?id=7536
Low-carbs to fight prostate cancer?
10/28/03 - A low-carbohydrate diet may be more effective than reducing
fat intake for prevention of prostate cancer, suggests a laboratory

Could anyone recommend pedometer that they are happy with?  I am
thinking that I may need a new gadget :-)  (hey, some people like socks,
others of us like gadgets!)

Mu means cat in Egyptian. Everybody thinks it is a Japanese word. You
poor people are just uneducated.
Or Mu could mean a sort of bovine chant. Or be half a big dress.
In any event, no one has guessed the real meaning of Mu including me.

Hooray :)
In english *money* that's 1lb short of a stone and a half woo hoo!
Cellach
274/254/224 (mini goal)

Food:
7:15 (driving to gym): energy bar
9:30 (diner w/ Tom, after workout): 2 fried eggs; English muffin w/
butter; 8 oz. grapefruit juice