I had a yummy dinner tonight...Teriyaki Chicken with brown rice and brussel
sprouts
Grilled Teriyaki Chicken
6 servings

I've been trying the Wal-Mart Sugar Free Jell-O knock-off
stuff & really like it. The package says that it is 5 calories per serving,
and 4 servings per package. So I eat them all, it's only 20 calories:-)
I use 1 cup of water, not the two they recommend.

from my summer low of 119.  All is not lost, however.  This gain was
intentional since I've started a pretty intense (for me) weight lifting
routine and wanted to gain as much muscle as possible.  I had lost quite a
bit of muscle during most recent weight loss.

Well my weight shot right back up to 215 after 2 weeks of eating a lot of
fast food.  I was almost at 200, but I went right back to my bad habits.
I'm starting over again for the last time, I start the gym in a couple of
days and I'm cutting out the fast food.

I think this says it all.
http://www.ucomics.com/cathy/
(the one for today 11/15/03)
Jenn

Food:
8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
11:00 (work, brought from home): apple

Just wondering what you guys thought.
I have read about the evils of alcohol, that it is really fattening.  A shot
of whisky has the same amount of calories as an egg etc etc.
So that's the theory - but I don't really find that it has any effect on me

I started back at the gym on Tuesday and did half the weights etc. that I
did before the accident and today I am sore. I am going to give it a rest
today and hope that the soreness goes away tomorrow. The treadmill was no
easier either, but I do know it will get better. Too all ...

Ok, I found the soy flour in the bulk section of our grocery store.  I
substituted ALL of the flour in my brownies with the soy.  It was
disgusting.  It was NOT edible.  Threw out the entire batch.
I need reccommendations on using soy!

Can you buy soy flour retail?  I haven't been able to find it.  I'd like to
start substituting some of the regular flour with soy in my recipes...
det

I notice a lot of you drink lots of water.
Do you do this as a way to control your appetite, or is there a 'fat
burning' benefit if you see what I mean ?
I have no problem in restricting my diet, and don't drink a lot really,

My Daughters school had a fundraising auction.  It was a lot of fun, w/ a lot
of people, and a LOT of food!  Free baked goods and appetizers and donated
baked goods from local bakeries for sale and raffle.
Before I started eating healthy, I would sneak up to the food table quite a ...

crafting mom mentioned that she sometimes has chocolate
cravings. There is "baking cocoa" for sale at Sam's club, which is
basically just ground cocoa. Because there are no cheap components
added (dry milk and sugar) it is kind of pricey, about 8 dollars per

I figure I might as well stop lurking and start existing... =)
Here is my (semi-anonymous) introduction: I'm 22, female, still in
school, with no health problems except my weight! I figure 5'5" and
180 pounds is way too much.

I currently eat betwen 1700 and 2000 calories a day. I am 24, male, 250lb. I
walk for between 2 and 3 hours every day, without fail. I've been on the
diet for 18 months, but its only recently (last 2 months) that I started to
do so much walking whereas previously I was just doing 1 ...