One unwanted side effect of my weight loss was that my wedding ring
slides off my finger. As soon as my palm points down the ring
falls. It does not hold at all anymore.
Just what is involved in resizing the ring? How hard would it be to

how many calories and carbs are in a tuna sandwich?
white bread

Here I sit all broken hearted, had to exercise but barely started.
After 8 weeks off because of an auto accident I went back to the gym. Oh my
God, it was like starting all over. I could only lift half the weights I did
before and couldn't wait to get off the treadmill. I haven't ...

ok, today weighed in for first time in too long and a fine old weight am
i ... have eaten healthy today and been a bit more active than i usually
am too so i can at least say ive started - a long road it will be with
no doubt ups and downs along the way

Just wondering what some of your benchmarks have been (as in feedback from
others).
I reached a point where, suddenly, everyone in my social group started
noticing I'd lost weight. The funny thing was, it happened on one particular

Couch potatoes get off your butts, your visceral fat may be high and
getting higher.
"Visceral fat is located around the organs inside the belly and is
deeper in the body than subcutaneous fat, which lies under the skin.

Just thought folks would like to know!
As planned, we married on October 29th.. meant to post that day, but
didn't have the time.
I did achieve a small goal of being at 235 or below for my wedding...

This race was not quite what I expected.  It was held at the cross country
ski area in town and I assumed it would be on one of the flatter trails.  It
was held on a black diamond trail, snow covered, and I didn't have spikes.
We climbed the highest hill in town and it was ...

Actually, yesterday's problems pale with my happiness at  my weight loss
success from last week (down 6 lbs....a lot of it was about 3 lbs of water I
had picked up suddenly last weekend for no real reason...maybe too much
salt).  But yesterday, I was about to scream.

Well I weighed in as I ALWAYS do each morning AND I'm finding I feel the
way that my scale tells me . Today I'm higher so I feel fat and not
thinner anymore. TWO pounds higher!!! UGH! I am wondering how many here
DO NOT weigh at all AND how many weigh once each week ETC. After I get

subjet says it all

I am a 55 year old male who is supposed to be taking a multivitamin with
iron daily.  The catch is that I am a big wimp and cannot stand these horse
pills.  Can anyone recommend a small pill or something chewable that doesn't
taste too bad?

I am not looking for an addiction with Phentermine but a way to utilize it
to get to where I was 3 years ago when I quit smoking and I was at 195
pounds. I blew up to 314 pounds (quitting smoking was easier than losing
weight). Also lost a lot of will power along the way. Does ...

Check out the shoes:
http://www.resurvey.org/jenn/11-7-03.jpg

.............the Mu_n is not gone but only away for a while.
Peace in Christ,
Mu
http://antwrp.gsfc.nasa.gov/apod/ap970827.html