http://www.eurekalert.org/pub_releases/2004-02/aps-cos022504.php
Carbohydrates offer some help in muscle protein synthesis, but not
enough for the desired effect
(February 25, 2004) - Bethesda, MD – A visit to the meat counter at

Does anyone else automatically avoid foods that contain certain
ingredients?  For instance things that raises red flags for me:
maltodextrin
maltitol

Food:
9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
12:15 (work -- brought chicken & salad dressing from home -- the rest

Hello ASD friends,
 It's been a while since I've posted a thread except for the new photos
thread.  Anyway I weighed in today and was 214 pounds, that's 86 pounds I've
lost since August 27th, 2003 which by the way will be 6 months tomorrow.

I am like you, curious about this product that Anna Nicole Smith is
using.
I wanted to know if exercise is required and how much.
I wanted to know how it was working for other users, etc.

Thought I'd post a second time, even as a newcomer to this group. <s>  I've
been hoping to find some recipes for toasted or roasted nuts using just
herbs, spices and perhaps either cooking spray or good fats. A Google search
(I admit, it wasn't exhaustive) didn't bring any results. ...

In the last 6 months I lost about 40 lb. through diet and exercise
two days ago I found out I am pregnant (after 4 years of trying). I want to
know where I can find information on what kind of exercise I can do now, I
do not want to gain all my previous weight back, just what's ...

Elise, Stuart, and I are heading down to Hampton, VA this afternoon
for tomorrow's meet.  (I'm taking the day off from work, as we want to
get there in time to have dinner and a relaxing evening.)
This time I'm not going to go through the dehydrating and partial fast

Does anyone use anything like this?
Im looking for something that has a good food database.
Any suggestions, much appreciated.
Thanks

Has anyone figured out a palatable way to eat/drink powdered Hawaiian
Spiralina?
It is simply disgusting no matter how I do it.  I don't really want to throw
it away and

after hovering 220-223 range for over a month or more. I finally broke it
this morning. I am now at 218.5.... woop woop. I tried everything (i
thought) to break it. I tried exercising more.Eating less. Changed my
exercise routine all together. I read an old post that said this ...

Our appetites are partially controlled by our biological clock or
"circadian rhythm" This clock is synchronized by the amount of daylight we
get through our eyes.
I can stop my evening carbohydrate cravings by making sure I get enough

Prior to my leave I had given blood and done a health screening with
the local county health department through a program at work.    Today
the results came in the mail, so I thought I'd share.
It was a typical questionaire exam (which I hate, as their answers are

Thanks to those like that brave homeowner, who keep this country not
so robber friendly.
i
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I really need to loose some weight.  I've been searching the web trying to
find out about carbs, how much I should limit myself to, fats, again how
much I should limit myself to, calories.  I was wondering if there was a
good website that I could go to that would help me to find out ...