I want to thank those who replied to me a couple of weeks ago for their
support, it was very helpful and motivating for sure...
I need to just ask what to do in my situation, what I need to change,
because I am at an impass...

Hello ASD,
 Just wanted to let everyone know I've updated some photos in my webshots
folder at http://community.webshots.com/user/paul76180.  I put them in a
folder called 200.  I was actually around 198 when I took the pictures, but

I thought I was doing a good job, going from 174 to 158 pounds
currently.  I thought my size 36 pants were even feeling a little
loose.  Well, then my wife purchased some new size 36 underwear (my
old ones were falling apart).  Ooops! Too tight.  Size 38 underwear

It's been 1 1/2 years of dieting and my waist size is still 38 - I
store fat around my belly. (note - in college I was size 32) I've lost
some weight - 174 to 158 - but have made no progress for 6 months.
I've gone about as far as I can go - without meds.  I've been

The benefits of excercise seem limitless.
http://www.cnn.com/2004/HEALTH/conditions/03/29/breast.cancer.ap/index.html
Lee Boy

I am presently considering a job offer that requires me to put in more
work hours than now. The issue at stake is that then I would need to
reduce time spent exercising. That is, instead of 100 minutes walking
(500 calories), perhaps I could do 30 minutes on the elliptical at

One week of PT under my belt now, and today will start week 2.
Last week I had my 3 sessions, but the first was really just the
meetngreet.  
Thurs and Frid I went in for the therapy, did the exercises with light

Hurray - went to Orthopedic surgeon today after my regular medical doctor
had a fit, a nice fit, but a fit that I was still planning to lift knowing
the results of my MRI on my right knee.  Basically, he said while my knee is
a mess and needs arthrosopic surgery, he does not believe ...

Hey come take a great survey on Self-Esteem its only 10 questions
long.
If you are Interested in checking it out and taking it, highlight this
address and copy & paste the link into the address bar and it will

So I've been feeling rather horrible lately and needing to get back
into treating my body as I should.
A little background...
About 3 years ago I lost 120lbs, went from 310 to 190, in a span of

Has anyone tried it to help with losing weight?  I was listening to a radio
health show and the doctor on it recommended supplementing with l-carnitine
to help increase endurance and burn more fat.  I just bought some yesterday
and tried it today for the first time.  I got the ...

Food:
7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
8:30 (home): 3 mint meringue cookies

Well today I got on the scale and it read 199 pounds.  Yippee for me!
Tomorrow will be seven months since I started eating healthy, exercising,
and visited my doctor and weighed in at 300 pounds.  I have another 24
pounds to reach my goal of 175.  I have been pretty good at sticking ...

I lost 0 lb this week.  Not surprsing, really, that work trip I went
on last week ended up in the pub and I ate and drank too much.  I
weighed myself a couple of days later and had put on 3lb.  So I
suppose on the bright side I have shifted that gain (which, before I

So, how good do I have to be and how severe will the punishments be
for sinning?
Most of my life I was quite skinny. As a child in the midwest, I grew
up eating very heavy food and tons of it. We used to have pancake