Well, I've added four cloves of garlic plus a fist-sized onion to my
meal number 5.  The onion and garlic were cooked at medium heat for 4
minutes - still, the next day I can still smell onions and garlic when
I take a deep breath or sniff my skin.  Hmmm - maybe I'll eat less

My daughter, grandchildren (very obese) and ex husband have 88 days
until a bog family event. They just went on a program i suggested that
we will do by mailing each other. it's simple. safe and sensible.

From 1/29/04 -

Yesterday I ate:
3 apples
1 can of mushroom soup
3 oranges

I was recently injured with a calf injury (tennis leg...funny
considering that I got it figure skating!!!)  I couldn't do much of
a workout for a week b/c I was on crutches.  (Then again, going
around on crutches can be a good workout in itself!)  Needless to say,

is anyone here farmiliar with those Smoothie King places?  do you know if their
"diet down" supplement actually does anything for you, or am i just paying an
extra buck for the sensation of "doing something good for myself"?
- k i t z -

Found this on www.15dayslimdown.com
Its a carb blocker diet, but it works

Woohoo! I've lost 10 pounds since starting this new WOE in late
January. If you subtract my time in Disneyland and the week I
tried maintainence (which worked great), that's 2 pounds per week!
I'm sure that sounds slow to some people, but I'm thrilled! And

Food:
9:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
11:00 (home): 3 mint meringue cookies

I am still in pain from dental surgery two weeks ago and am now faced
with peridontal work and more root canals. I've been in lots of pain
and today when the tempoprary teeth were removed for an exam I
requested they be refitted without glue until tomorrow's appointment

How many of you here use a supp for fiber intake such as a pill/powder
or drink? I have been considering buying some Metamucil or something
like that to assist. I don't feel that I am getting as much fiber as I
need. How much is recommended anyhow on a low cal/low carb WOE? (under

I have finally found a drug coctail that is working with my sinus
issue.
Clariton for the antihistimine.
SinoFresh (www.sinofresh.com) to clean the sinuses out.

In the FitDay download I'm having trouble making a custom meal.  When I go
to "Food Explorer," start a new custom food, and go to the "ingredients"
tab, I cannot enter information and the "find a food" items do not drag into
the ingredient list, as the directions say it should.

I need some input from yall.
Last night here in the new house we bought, we have new mirrors in the
bathroom that I didn't have before at my old home. Needless to say
walking naked into a full length mirror after a 60+ lb weightloss is a

Food:
8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
12:00 (driving to gym): energy bar