Crossposted to ASD and MFW for input.
Stats:
Female age 32yrs
5'3", 135lbs

I've been suffering more than usual from knee pain, so I finally went to the
doctor who ordered a MRI of my right knee.  In the meantime, I went to my
trainer Ahmed for two massages and, genius that he is, he eliminated about
90% of my pain after working on my IT band.  I was on ...

I lost a pound this week.  I was amazed, as this has been another
not-good diet week.  Combination of ill child and pressure of work
meant I didn't get much chance to exercise this week, and i've still
been struggling with those comfort eating demons.  But at least I have

 Just wanted to post what's been going on lately with me.  First, I'm down
to 207 as of today for a weight loss of 93 pounds since August 27,2003.
I've been going to Bally's Total Fitness lately since I got to renew my
membership for $99 for the year, and have been walking four ...

I have a practical question.
Does coenzyme Q10 help incurable cancer patients, at least to feel
better? Or is it all bullshit? My MIL recurrent endometrial carcinoma
and docs have given up on her as far as curative treatment goes. It

I am feeling a bit annoyed today.  There is a programme currently airing in
the UK called 'Fit Farm'.  The heaviest participants ( 420 pound 35yr male
and woman 325 pounds) have lost 14 pounds and 7 pound respectively.  Why I
this OK when health experts (1 x nutritionist 1 x ...

I'm running for 5 miles a day for 5 days now.
I've never been a runner, but I'm turning into one.
I'm no more the most unfitted person in the park.
I'm not even the slowest, now.

I purchased some of the dannon carb count yogurt tonight.   So far - not
real impressed.
First off the servings are only 1/2 cup instead of 1 cup of regular yogurt.
Nutritional breakdown is

Hello, can you help me?
I need to know if there is a method/formula to calculate the quantity of
kilocalories to be deducted from the daily requirements to decrease a
certain body weight.

My office is right next to the kitchen at work.  That is a struggle
enough as it is.
But right now, somone has made some chocolate coffee.   The smell of
chocolate is permiating into my office.  

Hello folks.  In late 2001 I went on a VLCD.  I basically
ate chicken fillet and diet coke and a vitamin tablet as
the basis of my diet.  Each chicken fillet has 31g of
protein and is 200 calories.  It is packaged food.

The Herbalife spammers gave me an idea: tomorrow I will cook only
vegetables.
No pasta, no pizza (my pizza is pretty high in calories), little
bread, no cheese.

from The Globe and Mail, A Canadian National newspaper
Washington More Americans soon will be dying of obesity than from
smoking if current trends persist, which would make being fat the
nation's No. 1 cause of preventable death, the government says.

Hi folks! I am back!! hehe
Wow, I missed this place..
I got offline for a few months and am looking forward to posting and
reading again, I updated my fitday.com last night

I was wondering if anybody could advise me as to what the lowest calorie
alcohal is?  I'm Scottish / Canadian and enjoy a drink (lol, tongue in
cheek ) but don't want it to blow my diet.
Thanx