I have a small problem with my diet.  As some people may have read I have
decided to adopt a quite low calorie diet.  The only thing is that after a
week of solitude looking after the boys ( I'm a house husband and my wife is
frequently in England on buisness ), I like to indulge in ...

Yes indeed there is a race to report!
Distance: 5 miles
Time: 49:05
mile 1: 9:18

Carol, I really do not understand you  as you every now and than need to
tell me that I have no real plan in place and I need to get with one and
than stick to it? I dissagree with you as I have been trying to stay
with a low carb approach plus I cut my food back . BUT I'm a ...

I'm happy to report,After two days of thinking I gained three lbs I
weighed today with no gain at all. I'm knowing that I am wearing my size
smaller and not having the 'comfort eating' lasting more than two or
three days:) but I was still worried. I tried on my new out fit for TX

My daughter and I are thinking about visiting SF this fall.  What is the
best time of year to visit?  I imagine we'll be visiting around the
Fisherman Wharf's area and doing the regular tourist attractions.  I doubt
I'll rent a car so I'll be depending on tours for getting around ...

Wanted! 20 people to lose 20 pounds or more in the next 30 days on a proven
weight loss plan.

It is now five weeks since I stopped thyroid medication. My weight has
remained stable.
Carol

I haven't been near my scales since my last weigh-in on February 1,
and this morning they tell me that in that time I've lost another 7
lbs.
I try not to remind myself that this is at least the third time in the

I have had several suggestions that my current/previous diet is a tad severe
and lacking in protein.  It is as follows...
Almost every day
Breakfast

Hi,  I've just recently started to count carbs and calories and try to cut
down on both along with exercise in order to try and loose 70 lbs.  I was
wondering how many carbs do you normally consume.
Melissa

Been a few weeks since starting to count/limit my calorie intake. I really like using FitDay and will probably purchase the computer program since it can be a pain to get online to fill out my food diary. Since 02/18 I have been averaging 2400/cal a day(a few people commented ...

I'm feeling famished but I know it's just a head thing because here is my
menu for the day so far.
Breakfast 9am - 2 toast (light double rye bread w/becel margarine) with
strawberry jam (not the hidden sugar I'm talking about)

I'm sitting at my desk eating some broccoli.
Woman walks into my office for no other reason except she's walking by
and being nosey.
"Oh - My - God!  You're eating *raw* broccoli".

          NEW PASTA DIET
Just walk pasta bakery without stopping.
Walk pasta candy store without stopping.
Walk pasta ice cream shop without stopping.

althou iv lost me weight doing slimfast,and now just lost a lb so i may be
getting rid of that plateau, im introducing more meals instead of meal
replacement, iv only been having the shake for breakfast,
im doing it gradually.