An excellent "refeed" dinner last night :-).
Food:
9:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

I went to the Fitday.com site and couldn't figure out how to calculate my
calories? I found it difficult to maneuver around.  I think it would be easier
to do it on a piece of paper with a calorie book!....Is there an easier site
online to use to calculate my calories?

amazingly, in spite of my bouts of comfort eating, I have lost 2
pounds this week!  I am really pleased, that I managed to keep a bit
of control over what I ate most of the time  (even if I did lose
control a bit sometimes) and that despite feeling low I kept up my

http://www.3fatchicks.com/diet-toolbox/articles/exercise-delays-diabetes.html
Diet, Exercise Delay Type 2 Diabetes
At least 10 million Americans at high risk for Type 2 diabetes can
sharply lower their chances of getting the disease with diet and

I have some basic questions about the "blood type diet",
as taught in with the book "Eat Right For Your Type", by D'Amato.
Trying to look up some info on the web, I found D'Amato's website --
but the page had some clunky Java and stopped loading.  Bleahhh.

Hi, this is my first post here. I'm a week into a low-calorie diet, which I
started because since starting to take drugs prescribed by my doctor
(olanzapine, also called Zyprexa, venlafaxine, also called Efexor or
Effexor, and valproate semi-sodium, also called Depakote) I've gained ...

I'm 5' 2" and I weigh approx. 360lbs.
I have never exercised (can you tell). I do not enjoy it, never have. How
can I start to like it? What is the trick? I can motivate myself to walk to
the store, but a walk around the block without a purpose is hard to

Food:
8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
12:00 (work, brought from home): 130g turkey meatloaf w/ 3 slices

Iggy,
What sort of programming do you do?

I am 39 and have just started the 3rd big diet of my life the first was when
I was 16 and went from 224 pounds to 154 pounds.  The second was when I was
27 and went form 245 pounds to 133 pounds in 7 months.  And now I'm 39 and
weigh 294 pounds and my target weight is 168 pounds.

I just got the March issue of "Energy Times" in the mail (free subscription)
and I thought this article would be of interest.  I can't find where they
have a website that might have the article so I'm typing it in.
-----

I will spend a few days on holiday.
I would very much like not to gain weight back.
I lost 3 pounds in the last month.
I will go to the mountains and ski.

Hi guys, I'm flying to Texas in a week and I'll be gone for one month.
I'm NOT throwing away my food plan !! I NEED to stay on my WOE/WOL for
each and every day even during vacation :)) I DO NOT WANT to gain back
anything! I'm taking my 'book' with me(Dr Phil) and I'm going to read ...

 Well today I visited the gym for a second day in a row.  I walked my four
miles indoors, used a nautilus type bench machine to work on the chest, and
did three more miles on an elliptical machine and was drenched in sweat.
Wow what a great exercise machine!

Well it's been a year since I started my diet & exercise routine, here
are my before and after pics, I hope I uploaded them correctly.
http://community.webshots.com/user/hamburger136
There's not a whole lot of variety in my diet and I tend to eat the