Toronto:
Police were alerted to the gunpoint robbery of a Chuck E. Cheese's last
night when someone called 911 from the restaurant's walk-in freezer.
It was unclear last night if staff and guests had been herded into the

My weight fluctuated up and down throughout the week  but settled back
to the lower one.
So I have lost 2.5 in total pounds and have 4.5 left to lose in the
next 77 days. I did not meet my exercise goals every day but did so for

Hello to all.  I've been periodically checking into this group and it seems
like most people here are nice and quite supportive.  I embarked on a new WOE a
little over a month ago.  I've been using the method of trying to make smarter
choices when eating, and slowly but surely ...

Newsflash
Fitday have discovered that people who are extremely frutrated lose
weight faster than people who are not.
So they designed their program to help us lose weight.

I was thinking to buy this diet advice
http://hop.clickbank.net/?timaios/123abc
does someone had experience with it ? Need to loose 30 Pounds!
Anne

Carbohydrate-ignorant youths throw caution to the wind
I probably shouldn't admit this to you younger readers, but when my
generation was your age, we did some pretty stupid things. I'm talking about
taking CRAZY risks. We drank water right from the tap. We used aspirin

6 weeks of a 24 week program in the bag...
On 2/15 I was 230.0, BMI 30.3 (truly borderline obese).
On 3/27 I was 217.0, BMI 28.6 (just overweight again).
Looking at my weight graph, I'm losing at a dead-on 2lbs/week rate.

If you're an early bird you can catch reduced registration fee for Fat
Fest.
Just post your application and fee no later than April 1st. That's a $25
savings to you. Such a deal!

Food (all at home);
8:00: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese; 3 mint meringue cookies
11:00: 1 apple

When the doctor went in for the stone.  He found that was impacted in my
kidney and I have a very bad kidney infection.  He placed a stent in my
uretor.  He wants my kidney to get healthy before trying to get the stone
again.

I thought I would share a funny and stupid thing that I did a few weeks ago!
My husband (age 56) bought a jump rope for us to work out with.  I also figured
the weight bearing exercise would be good to strengthen my bones.  Thinking I
was a kid again (almost 58) I started to jump ...

Food:
7:00 (driving to meeting): chocolate ready-to-drink protein shake
9:30 (meeting food): 4 oz. mixed fruit chunks; 1/2 cinnamon raisin
bagel

I had my routine annual checkup yesterday...last time I'd been in was a year
ago January. I've been in "maintenance mode" all that time, and I was anxious
to see what The Official Doctor Scale had to say. I had dropped 3 pounds since

a few of you helped me with some questions and gave both advice and
encouragement when i started my diet
for those of you who forget:
i started a diet on march 1

Over the past week I have been on me static bike Monday, Tuesday, Wednesday
and this morning (Friday) and done 10 miles each time which I regard as
going for it.  When I woke up this morning I had an almighty pain in my left
knee.  Any time I try to straiten it I get an excruciating ...