Amazing results in the effects of eating less on the life span of
mice. It seems, although difficult to conduct, that a study on low
intake diets and their effect on human lifespan is in order.
Although no doubt with all current evidence on obesity and health,

Good day gang,
I was just curious if anyone has had experience with this product and how it
went, what sort of results you achieved, etc.  I was thinking of taking it
to help supplement the loss of an additional 20+lbs I still want to lose

Well, I got nailed with the Netsky worm yesterday (d'oh!);
after 10 years on the Net, this is my first infection. I
think I removed all the nasty files, but I will feel better
if I format my HD, which I've been meaning to do again,

I finally found a physical therapist convienent enough to work that it
won't cause problems with my working hours, and finally worked out all
the HMO insurance crap and today had the first appointment.
She went over the diagnosis of Chondromalacia, (aka Patella tracking

im 6'1 (186)
i weigh 160lb (72kg)
28 year old male
my bodyfat percent is 12%

Today I tried a Kashi "Go Lean" Crunchy Bar (Chocolate Peanut Bliss).
Oh, yum! I really like these, and they seem pretty nutritous:
Weight: 50g
Calories: 170

I just wanted to say that I have been reading this group for the past three of
four weeks and I am amazed and touched at how loving and helpful this group has
been to anyone wanting to lose weight.  It has been a pleasure to read and
"learn" every single day.....My thanks to all of ...

      Our bodies have a built in "regulator" which tries to maintain our
current weight, even if it is "overweight".
  Most of us respond to hunger by eating something.  Did you ever stop to
think that this is our body's response to "regulating" our weight?    The

Here's a brief summary of what I'm up against according to my
endocrinologist.  I have two separate issues.
Issue 1 is low estrogen/high testosterone/high dhea-s combined with the
symptoms I've exhibited have lead him to surmise that I have some form of

Well after a few months of just lurking, trying to keep up with all
that has been happening congrats to everone that has lost and a big
don't give up to those who it didn't go as planned.
For me I have obviously been doing loads of skiing over 40 days this

I've been hanging around the 149.5 mark for quite awhile.  I certainly have
a handle on what I'll need to do when I reach my final goal.  At the moment
I'm not sure what the final goal will be but I'm shooting for 140 at the
present.  We'll see what the BF% is when I get there.  I'm ...

I started seeing a specialist about three weeks ago...the first week was
just waiting for lab work etc to come back.  I meet with her nutritionist
once a week, we go over my food diary, check vital signs and just chat about
how I'm doing and my plan for the coming week.  I had been ...

I'm a bit disappointed.
When I went to the park there was only a couple of men
running and one  had a face which I did not like.
I ran one mile, then I realized that since it was raining I was alone

Food:
6:00 (driving to gym): energy bar
8:00 (diner w/ Tom): 2 fried eggs; English muffin w/ butter; 8 oz.
grapefruit juice

Was going to purchase FitDayPC today and noticed on the payment screen there's a place to put a discount code.
Anyone have a discount code to share??
Matty