Food:
9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
10:00 (home): 6 little chocolate cat cookies (7 calories each)

Me: 36 yo computer person 6' 1", really skinny in high-school, filled
out in college, got overweight gradually 1990-> 2000 (moving from ~170
-> 200), got borderline obese working in the bay area 2000 - 2002 (200
-> 235).

Food (all at home):
8:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese
12:00: salad w/ 1 cup salad veggie mix, 86g grilled chicken breast,

I'm a lurker, mostly and usually check back in at alt.support.diet for
info when I need them :) I've been trying to lose weight .. for what
seems like all my life. And I came back here and read my posts that I
did back in 1999 and wow, was I so S-T-U-P-I-D. I was 140lbs, 38-28-38

Lather, Rinse & Repeat *sigh*
I'm stuck again it seems at 200 lbs. I cannot seem to shake this mark -
I am doing all my right things too. I've done a refeed. I've changed my
exercise routine up some, added a mile even. I've stuck to my 2200

I neglected to include the link for the Canada Splenda page for anyone
interested that lives in Canada.  Here it is:
http://66.38.175.38/splenda/eng/popup/frameset.jsp?question=How%20can%20I%20cont
act%20the%20makers%20of%20SPLENDA*%3F
Again the US page is:

is there one for this group so i don't ask a lot of really stupid questions?

- k i t z -
"that's me in the corner..."

I am considering the protein sparing modified fast,but before i start
I have a few questions.Firstly,do all my calories come from proteins
alone? Do i have to make sure i get zero carbs and zero fats? or is a
little bit of fat ok? and how much? As i understand,i can only get

I am so happy... I just got back from shopping for new clothes again.  I
seriously only had 2 short sleeve shirts that fit and no shorts that fit
before my shopping spree.  Since it was 81 today, I decided not to hold out
from summer shopping anymore.

 Just wanted to post my last weight reading at 204 pounds.  That's 96
pounds gone so far since August 27th.  I'm looking forward to reaching the
100 pounds down club.  I have another 29 pounds to lose to reach my goal of
175.  I want to thank all of you for your positive support ...

I was watching TV the other day and thinking that I look nearly as good
as such and such woman in a certain scene.  Suddenly I had a clear
memory of how I used to see women on TV when I was obese.  I felt like
they were a completely different species than I was.  There were TV

I'm vaguely familiar with the available diets, and I would like to lose
approx. 10 - 15 lbs from my current weight.
Can anybody recommend a starting point on how to figure out what might be
best for me?  I was thinking of going on Atkins, and heard that I have to

I went to:
http://www.waldenfarms.com/
which I've heard mentioned here a time or two -- I want to order,
but why don't they list their ingredients? I'm not buying pancake

We left here at 7:30 am Wednesday and got there at what would've 2:30 pm our
time but because it's MST there it was 1:30 their time, we gained an hour.
First thing into town, we stopped at a tourist info branch of the Chamber of
Commerce which happened to be in an outlet mall.  I ...

I won this on eBay.
http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=2993079922&category=11781&ssp
agename=STRK%3AMEAWN%3AIT&rd=1
Is this any good?  Has anyone used these before?
I figured for $10 it can't hurt to add to my plan.