Chris - my e-mail to you isn't going through because of your spam filter (
or so says the message I get).  I think you need to put me on an OK
list....that is if you want to!  I remade the reservations.  I am sure Ahmed
went over everything with you last night...cost is the same.  ...

Onion man is back, but with spinach added.  Here's my meal 5 (out of
6):drink: 1 glass grapefruit juice (8 oz).  meal - 1 onion
(fist-sized) added to 4 oz spinach added to 8 oz Acme brand Fiesta
blend veggie mix (high in beans) added to 1 cup Cento brand pasta

for carb control
low carb pills?
http://www.lowcarbsuperbooster.com/mlm/spon.aspx?spon=babycallie

Just saw this commercial in tv.
2 kids playin in the sand on the beach.   One finds something interesting.
Pokes at it, and its a fat man's belly burried in the sand.    One kid asks
the other "wonder what it is".   "looks like a stomach"..  "should we be

I know that too much salt is bad for you because it can cause hypertension
but is there any other reason to moderate salt whilst on a weight loss plan?
Quite a lot of salad type foods (celery for example) benefit from some added
salt.  I have noticed that calorie information sites ...

Finally found a Physical Therapy place that works into my schedule and
is close enough not to interfere with work, much.    I haven't given
up, and have continued calling around and found one that the
headquarters is based down by the hospital (which is about 45min drive

My husband wants to be on a diet too.
I do not understand this: his BMI is 29, but according to our scale
his fat percentuage is 25%, which is quite low I think. How can it be
that?

Has anyone tried it?  Could anyone send a copy to me?
Thanks.
deb

Hey, I just wanted to first thank you all for your support, and say I will
try to help as much as I can with anyone like I have received, but my
knowledge is of course, much more limited than others...
I went shake-shopping today after realizing my Slim Fasts have 25g of sugar

If you knew, with complete certainty, that you will die in 3 months,
would you give up your diet and eat anything you want in any quentity
you want?
My answer: yes

I just ran my customary jogging distance of 4.54km (measured
approximately with a truck odometer) as fast as I could, in
preparation for the upcoming 5k run on April 25.
The result is 22m34s, or 8.04 minutes per mile. The terrain was mildly

A biking we will go, A bikign we will go, High ho the dairy-o, a biking we
will go....
DS's soccer practice was cancelled tonight, which kills my gym time.   Its
rainy and the sun is setting early (clouds) so its an indoor workout night -

breakfast
---------
whole grain hot cereal 1/2 cup  c 170
ff cottage cheese 1/2 cup  c90

I'm a lurker. But I thought I should post my progress, because it's been
good. But I'm scared about losing it.
October 2002: I was originally about 182 lb, 5'5, Male, and I started taking
Meridia in Oct 02 to about December 2002 or a little later, maybe January

Dieting, in a very weird way, has been kind of fun.  Well, maybe not
fun, per se... but it's certainly given me something to focus on.  I
count calories. I chart progress. I read diet weblogs.
Lately, though, all this is starting to bore me. I'm starting to get