I got the results from my cholesterol levels:
LDL Chol/HDL Chol ratio   0.8                      
Cholesterol, Total        122                      
Triglyceride              47                      

Just how many calories should a person consume?
I am eating about a third of what I am used to eating and it looks like it
is between 1100-1300 per day.
I exercise very little at this point.

Question for all of you out there about trigger foods.
I know what my trigger food is - chips (Nachos, tacos, you name it - BBQ,
Salt 'n Vinegar, All Dressed - whatever).  I've tried very hard to avoid
these, though will satisfy my cravings once in a while.

I was wondering if anybody could tell me how an eliptical trainer compairs
to a stattic bike?  I have never tried one but was concidering buying one.
I just wondered what the thoughts about them were.
3 weeks in...

Today is Week Nine, and I've been at this weight of 245-ish for thirteen
days now.  I've been mostly eating as I should with the exception of a
three-day pleasure trip where I had to eat in restaurants.  I can understand
not losing during that period but I need to jump-start my ...

It has been 6 months since I went into maintenance. It has not been
incredibly difficult to maintain weight and it is becoming a little
easier, although not without effort. I still weigh myself every
day. My weight and moving average (computed programmatically)can be

I got a body fat % scale yesterday.
So I have some additional info on my starting point
42% Body Fat
54 inch waist

I'm all stubbed ub....
They hit on Saturday morning, and hit with a vengence.   I've never
been an allergy sufferer, that I'd noticed, before.   But the oak
pollen is out full force, the orange blossoms are in bloom, and so are

I spent 75 mins on the recumbent bike, going at the lowest level at about
12 - 13mph.
Based on the bike calculator, I've burned 160 calories.
Based on CPH website, its more like 470

As I have said, this WOL is about my health.
I had my quarterly physical.
Blood glucose, which I test every day, is between 89 and 109. Below
120 is goal. A year ago, when I was first diagnosed with Type II

I really like the FitDay program, I am using the web version for now, will probably purchase the download shortly.
I am thinking about getting a PDA and wished that FitDay had some sort of syncing software so that when I'm out and about(out to dinner @ a restaurant or a friend's ...

Dopamine activates adenylyl cyclase via D1 receptors and inhibits
activity by D2. 6-OHDA, a neurotoxin, results in cell atrophy and
increased dopamine signaling in surviving neurons, at least in the
nigrostriatal pathway. Cause or effect in CR?

Not only should you send the posts (with the full headers) to
abuse@hotmail.com; abuse@videotron.ca; and
abuse@myaffiliatefinder.com; but here also is the abust policy for is
webhost.  

I would like to find some easy 5-10 minute cognition test that would
test some basic memory skills, and that could be repeated without
effect of learning (because I want to try it a few times). The reason
for it is that I fast every thursday and am curious if at the end of