Food -- all at home:
8:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese
11:30: apple

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death of a fat girl
IS CHRISTINA CORRIGAN'S MOTHER ON TRIAL FOR NEGLECT -- OR FOR HAVING AN
OBESE CHILD?

Food:
6:45 (home): ready-to-drink chocolate protein shake
9:15 (work, brought from home): apple
12:30 (restaurant): 4 oz. grilled salmon, grilled in a little butter;

Yep - I'm still at it one month later - every dinner except Saturday.
It gets yummier and yummier as I learn how to spice and prepare it.
My latest: 1) cook 6 oz of baby spinach in microwave for 3 minutes.
2) then add 1 6 oz can of tomato paste, 8 oz of water, 3 heaping

I have a job in an office where there is virtually no lunch room.  The
storage room has a microwave and small refrigerator.  Lately I've been doing
10-12 hour days, without leaving the office for lunch.  I can close the door
and eat at my desk though, so I tend to pack pretty ...

make a folder with his stupidity
"If it was me, I would also eat a 300 cal piece of fat during lunch,
like a piece of lard, that could greatly help with your evening
hunger."

Hi there... I haven't posted in a while but I decided to get back on here
and give you all an update on my status. As always, I'm open to any
suggestions or comments that you might have. I've definitely garnered a lot
of useful advice to this point and I've been getting results, so ...

Hello, I started on the Atkins diet a few months ago and lost 30 lbs.  I'm a
male, 5'9", and weight 150 lbs.  I still have a bit of a spare tire in my
lower stomach area.  I'd like to get rid of that and be able to see some ab
definition.

Wow! I bought the special fresh salmon for making Sushi and rolled it
around pickled ginger. What a great lunch. I have not had Sushi before
mainly because I don't eat rice but can see I'll be rocking and rolling
my own version for years to come, And it is a perfect diet foo!

My friend bought me a mechanical bird that sings when there is an air
current which is every time I open the fridge. I changed its name from
"Tweety Bird" to "Eaty Bird".

The author Frank Harris used a stomach pump after each meal:
It does sound a good way to lose weight :)
I can buy the 10 ft tube, 7/8" OD, 3/8" ID (as described on the Web)
at a medical supplier.

The last two weeks I've been back on low-calorie, lower-carb (LC2). The goal
was to keep at about 1500 calories while avoiding high-glycemic carbs that
cause hunger spikes.
I lost 3 kg = 6.6 lb during these 2 weeks.

This is 2nd week since returning to LC2 (low cal, lower carbs).
While technically I only lost a net 0.5 kg (1.1 lb) this past week compared
to last Friday's scale measurement, last Friday was, as I suspected, a one
day fluctuation due to unusually high activity and almost no eating ...

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N Engl J Med 1992 Dec 31;327(27):1893-1898
Discrepancy between self-reported and actual caloric intake and exercise in
obese subjects.

Someone at work who has been on several of the most popular diets told
me that non-fat yogurt helps you lose weight. Has anyone else heard of
this before?
The person said that it helps push things through your system.