Ok It's lengthy to explain, but here goes.
I live in a very small town.. Curves is about 25 miles away, World Gym
and the like are about 30..
the other direction from where I am normally going.

I will be going on a 2 week business trip in Mid July.  Any suggestions for
maintaining weight eating out 3 meals a day?
HM
264/185/(180-185)

TARA WOMERSLEY
HEALTH CORRESPONDENT
THOUSANDS of children with rising levels of obesity could be living
undiagnosed with type two diabetes, leaving them at risk of entering

Food:
8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
11:30 (blood donor clinic): 2 oz. trail mix

Once you have achieved a desired weight, a positive attitude is very
important in your efforts to successfully manage it. To lose weight
permanently, you must make a commitment to gradually adopt a healthier way
of life.

Its been four days since my doctors visit where I found out I am a diabetic.
One day of just being numb, followed by one day of not wanting to think
about it, then one day gathering information, followed by one day of sifting
through everything.  Now, the fifth day, I'm realizing ...

I broke down and bought a cheap digital bathroom scale at Wal-Mart.  It's a
piece of crap.  I wasted $17 on it.  It has shown me weighing all the way
from 178 to 238.  So I still have to depend on the scale at the gym for my
number fix.  I weighed 181-1/4 lb Thursday afternoon.

Something I found interesting:
Though I don't put a lot of store in BMI (for reasons that have been
discussed here a lot), I went to this site that someone referenced --
http://www.halls.md/body-mass-index/bmi.htm

Cross-posted.
I had to take Sammy to the doctor last night for what turned out to be
nothing.  Anyway, while there we weighed him.  He came in at 32.25
pounds at 60 months old.  Sammy continues to be very underweight.

Well, my medical treatment has stopped for a while.  It will start again in 3
months.  So I'm finally off all of the weight gaining medication.  I gained 35
pounds total.  Part is water retention, but not much, part is I was too sick to
get much exercise and part of it was over ...

    Today makes one week since we joined the gym.  My husband and I have
really enjoyed it so far!  We plan to work out 5 days per week (cardio 5 x
per week, and weight training 3 x per week).  It has gone very well so far.
I have some soreness, but the hot tub following the ...

I finally reached triple digits.  I've lost 100 lbs since starting to lose
weight.  Now, it's taken me a lot longer than most people here...about 4.5
years.  I've gone up and down several times, I've remained the same for
months on end, I've given up, I've deliberately stopped ...

Hello All Readers, =)
We recently opened free access to our boss' book "Eat With Your Head".
It's about psychological sides of dieting and contains many useful tips how
to change your food plan and don't feel discomfort.

What is the benefit to single set circuit training?   Is this how curves
does their thing?
I'm just wondering, as I've noticed that many people at the gym do their
workouts this way, but I feel I don't get much of a workout by doing just

Well I made it threw my first night at work with my TOM since I started
over with my new diet.  I think that it is safe to say that I have made some
good choices that I will be able to follow for the rest of my life. I know
that I am giving up alot but it is so worth it. I feel so ...