Food:
8:00 (home): 1 1/2 cups oatmeal mixed w/ 22g whey protein
12:00 (work -- brought chicken, cheese, & salad dressing from home):
salad w/ 1 cup greens, 130g grilled chicken, 2 pieces torn-up f/f

I've went from 296Lb to 222Lb (74Lb) in 14 weeks.... Any thoughts?
Regards Jim.
P.S.
Disneyland Paris was great.

Will go there tonight... Any suggestions for natural good foods there
that I should not overlook? I have not been there in ages...
Thanks!
i

Is there anyone out there who was in starvation mode, increased their
caloric intake, and was able to shed the weight?
I'm 25, 6' 250lbs, my BMI is 34. Last May I started playing tennis
again, and play at least once a week. In January of this past year I

I tried a new exercise class yesterday--Salsa Dance.
The instructor had us stepping, salsa-ing, and
suzy-q-ing for a good hour, never missing a beat (well,
I missed plenty of 'em, but she didn't). I was

We're off to my niece's wedding weekend.  It's just 20 miles or so
from here, downtown in DC (at the Museum of Women in the Arts, which
is absolutely gorgeous), but we're staying downtown for two nights.
First we pick up my Mom from Baltimore-Washington airport -- arriving

Food:
8:15 (friend's home in Rhode Island): 3/4 cup Kashi GoLean Crunch w/
3/4 cup skim milk; 1/3 oz. hard Dutch cheese of some sort
11:00 (airplane snack): Balance bar

Well, I've gone back to NewsXpress -- it's old and it's buggy, but
it's also very simple and it's hard to teach an old Usenetter new
tricks. ;-)
Question: how did you guys pick your goal weight? I originally

My TOM ended the other day and getting on the scale this am I am down
a pound, which is fantastic to me! The past month, we have had house
guests consisting of assorted family members coming and going. This
coming weekend I am looking forward to getting back to regular life

weighed in today and my weigh is up to 138lba since the weekend. I have
been eating so so but last night for some reason I was really hungry and
couldn't stop eating. So today I have set a cut off time of when I  have to
stop eating by and it's 7 30. I have been feeling down all ...

    I'm not sure if anyone will remember me, but I used to come here often
a couple of years back (and some about a year back).  Our family has just
been thru a major move (across the country), and have had many changes in
our lives.  Unfortunately, I have gained back 50 of the 60 ...

First a big thanks to the girl from Texas who mentioned swimming the
other  day....I decided to go try out my pool last night and let me tell
you I owe you a big one.
Not sure if ya'll remember my mentioning how I was almost killed by my

Just spent my first couple of  weeks on "Fit for Life".
Going really well - just suits me - lost a few pounds already.
Blood pressure really coming down nicely 115/70 this morning.
And then someone at work goes and says "You look very pale - are you sure

What is my daily caloric requirement?sytech@yahoo.com
I'm a 56 year old male, 6"2'2" and about 208 lbs.
I work out 6 days a week ( 4 days 1 hr aerobic, 2 days 1 hr,. weights,
and 30 minutes of aerobic training.

While on my four day vacation I went off my usual food and exercise
program and onto the typical Amercan diet high salt diet.  I was
shocked to see a 7 pound weight gain when I came back!  My bp also
rose - from 110/70 to 135/75.  "Forbidden" foods I ate: sausage, home