I introduced my parents to concerns about trans fats with an email link to a
Harvard analysis.  So, at dinner Sunday my dad showed me his new margarine
and pointed out that it had no trans fats.  When I looked at the label I
immediately saw HYDROGENATED Soybean Oil.  However, under ...

No I haven't walked 60 miles this weekend :)  Since I don't do a lot of
walking I said I would bike 50 miles this weekend instead.
Friday I ran most errands on the bike for a total of 15 miles - all roads.
Saturday morning I did the "Bike for the Health of It" ride with the

Goal: 12,000
Actual: 13,396
Mary M
325-158-148

Goal: 12,000
Actual: 12,446
Mary M
325-158-148

My pedometer reading for yesterday (personal goal of 12,000+ steps):
16,013
For those counting their steps, if you want to add your results, just respond to this
thread. If today is your first day counting steps, I'll add an extra day so we can do

Tomorrow -- after my early morning workout -- I'm headed down to NC to
be with my mom while she has hip replacement surgery.  I won't be
online there, so will be back in touch when I return (probably
Friday).  You all have a good week!

Is it just me, or does Fitday's daily calorie expenditure calculation seem a
bit off? I'm 25 years old and I weigh 161 pounds, and my BMR is listed at
1835. I can believe that, but when I add that I do 9 hours of standing/light
work as a cashier, it tells me that I'm burning an ...

Food:
9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
12:00 (home): 30g Hi-Lo cereal, 30g All Bran, 22g whey protein, 1 cup

 I am happy to report that I am back on track after my little slip up. And
I feel great I did a clculation of how many inches I have lost since Feb
2004 and I have lost 21. 5 inches roughly. So even though I have been
regaining and relosing the same 10lbs over the last couple of ...

Hi everyone. I've had weight issues for some time now, but I think I tend to
get discouraged and give in too easily. Today I decided I really wanted to
give this a shot. I thought it might help if I found a group of people who
were in the same position as me. So I suppose that's why ...

http://ap.lubbockonline.com/pstories/20040626/2265100.shtml
Thought y'all might enjoy reading this!
Tonia

Study: Weight loss aids erectile function
Wednesday, June 23, 2004 Posted: 10:44 AM EDT (1444 GMT)
CHICAGO, Illinois (Reuters) -- Obese men with difficulties in getting an
erection can improve their sexual function by exercising and losing weight,

Dallas, my 11 year old son went to the dr yesterday for a checkup and a
refill on his allergy meds. Dal weighs 170 lbs and is 5'1. He's always
been a "big" kid for his age and I suspect always will be, his father is
6'3 and a hefty guy. the Dr who is semi-new to us has pre diagnosed

So some of 115 pounds I weighed in at yesterday *was* water weight from the
Mexican dinner the night before...this morning I weighed in at 113.5. Water
weight or not, I don't want to see the number 115 on my scale...and even 113.5

Patience is key. :)
I measured myself this morning (have decided that scales are harmful to my
health ;)) and my waist has decreased a whole 1 1/2 inches since I actually
started measuring myself (March).  Hips are down an entire inch and a bit.