Tonight it was raining when I came home from work.   FL is beginning its
evening t-storm season.   These storms can be very severe at times, with
hail and tornados, but the lightening is always the most dangerous.
Actually, the area I live in is the lightening capital of the US.   ...

Ok, I'm taking a huge risk w/ this ... I have NEVER done anything like this
before ... but what I did before didn't work, so it's time for something new.
www.fitday.com
TheIronWoman

Sourdough bread is much lower GI than regular white bread:
http://www.mendosa.com/acidic_foods.htm.
``Fermented foods also reduce blood glucose levels. The natural
fermentation of starch and sugars by a yeast starter culture that

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On 1999/07/14, Robin King <mapletree@worldnet.att.net> wrote:

Well it's almost the end of week two and I am down to 136lbs. I have done
alot of exercise today and have eaten low points. I even started running
today as well. I am going at it slow and steady. To see how far I can go. I
started this diet two weeks ago on Monday and I was 140lbs.

My friend Karen and I were born on June 13 (it was a Friday) 1952. We
had talked for years about having a joint birthday party, and on
Sunday, we did, at my house.
Go here:

One year.... wow :)
I flew home from vacation 1 year ago today with a new challenge. To get
healthier and feel better.
I did it!

Fighting Fat:  The bill's a whopper
http://www.newsobserver.com/news/health_science/obesity/series/story/1331201p-74
54029c.html

Friday, May 28, 2004 · Last updated 7:57 p.m. PT
Poll: Many in U.S. in denial about weight
By WILL LESTER
ASSOCIATED PRESS WRITER

tonight I ventured out via bike to head to the gym.   The afternoon tstorms
appeared that they'd pass by us tonight.    When I got down the road a
couple miles I came out on an open field that gave me a better view of the
skyline and it looked very ominous.   The winds were blowing ...

I just came across this when I checked my yahoo account.
http://www.ediets.com/news/article.cfm?cmi=394370&cid=11&code=24043
The advise looks sensible but I would ignore the plug for the skin cream
he's pushing.

Hi everyone. I haven't posted in quite a while now so I thought I'd check in
once again. I started my diet/way of eating on April 1st, when I weighed 196
pounds. I've been constantly refining my plan as I've gone along, with the
only constant being the fact that I don't take in as ...

 Well happy to report that it is day six of my diet and I am still going
stronge. I haven't weighed in yet as my weigh in 's are monday. I will do it
then and post weather I lost or not. My eating habits are getting better. I
am still cutting things out of my diet that I know will ...

Well, I stated a few weeks ago that I set some summer goals for
myself.    I wanted to lose about 10-15lbs and see how hard it is to
maintain that weight, and in doing so, focus on muscle retention as
well.

I like to drink Coke and lemonade - are there any good brands of these that
are low in sugar?
I won't be able to drink water / fruit juice all day long ;)
TIA!