Relacore contains DHEA
Read this, from Quackwatch.com
 Warning Over the past two years, I have come across many cases of
heart-rhythym disturbances associated with high-dose use of DHEA and

I love my new fully recumbant bike that I paid $70 for on Ebay.  I
plan to read, watch tv, and do crosswords while pedaling - that is, if
my son isn't hogging the bike.  The fully recumbant bike is so
comfortable - your legs are at the same level as your heart.

Food:
8:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
11:00 (home): 34g air-popped popcorn

Food:
6:45 (driving to Metro (subway)): ready-to-drink protein shake
9:30 (meeting, brought from home): 2 hard-boiled eggs
11:30 (meeting food): 1/2 sandwich: 1 slice rye bread, 1 1/2 oz. ham,

I have never done a 'challenge' here before.  Most of the time it's because
it's requires weighing and I won't weigh myself until the end of August.
Anyway .. I'm wondering if anyone is interested in doing a water challenge.  I
REALLY need to drink more water.  Today I have had 1 8 ...

Goal:    10,000 steps plus regular exercise
Actual:  10,466 steps
         elliptical @ gym  (50 min, 805 cals according to machine)

Food:
7:00 (driving to Metro): ready-to-drink chocolate protein shake
10:15 (meeting, brought from home): instant (mix w/ boiling water) hot
cereal -- banana nut barley

Goal:    10,000 steps plus regular exercise
Actual:  13,746 steps
         spin class @ gym

Well gang,,,, It's been wonderful/hectic/terrifying/exciting.. but it's
over, and I survived.. The Wedding & Reception :)
We had a beautiful tasteful wedding/reception with a grand total of 225
guests attending.. all went off without a hitch! We then went on a short

Dear experts,
Here's an interesting question for you.
Given: a standard 2000 calorie diet.  
Activity:  normal office activity, no exercise

The longest I've ever fasted was 2 days and 5 hours. It's not that bad once you
reach 24 hours. Give it a try. Remember in the early 80s when Elton John fasted
for 2 months?

If anyone has this ebook for the palm....or any other format...can you
please email it to me?! Also, if you or know of someone who's tried
this....what's the results...if any?

I've bought a quality exercise bike for my son via ebay for $70 - list
price $800!  Anyone shopping for exercise equip try ebay before paying
retail. Now - my plan - to get on the fully recumbent bike whenever I
watch TV (if my son is not on it).  The best laid plans....

I decided to try again with the dieting seriously this time on Friday the
16th, but it is easier to do the weigh-in and updates weekly, so I decided
Monday should be the day for the official weigh-in and updates.
Weight = 87 kg or 191.4  lbs - went down 2 kg (or 4.4 lbs) :-)

Not an exciting week, but a productive one.  I lost 2.7 pounds and am almost
down to size 16!  Following the recommendations of my nutritionalist I am
trying to keep my fats below 30% of total calories and proteins below 15%.
Not quite there yet, but very close!  I've had to ...