Happy Fourth of July weight gain. Yeah, I know, it's not totally unexpected.
But it is totally frustrating.
I was starting to feel good and feel good about myself... Last night, I did

Inspired by the amazing Chris Braun and seeing others post weigh-ins,
steps walked, etc. I think I'll try my own version.
It will be a monthly report, to be posted on or about the 13th of each
month. I have something like this in mind. Please note this is a

Preface: I am no longer reading one-line brain dead responses from
people trying to keep me from saving the lives of millions of people
being brainwashed into believing Atkins. For 35 years of public
warnings against Atkins-like diets can't be ignored by one-line brain

Hi all -- it's been a long time since I've posted photos, so a good friend helped me
by putting together the following page:
http://www.zorn.co.nz/mary/
I've been trying to get a good full-length recent one, and while the one I used from

Hi group--
I used to hang out here more, but as my weight grew stable and I gained
confidence that my habits were sticking, I've been throwing time into other
priorities.

http://www.thedartmouth.com/article.php?aid=2004062402020
Thursday, June 24, 2004
America Bulks Up
By Timothy Mosso '06, Guest Columnist

Food:
9:00 (home): 36g Hi-Lo cereal, 24g All Bran, 22g whey protein, 1 cup
skim milk
12:15 (work -- brought salmon and salad dressing from home): salad w/

-----BEGIN PGP SIGNED MESSAGE-----
Int J Eat Disord 1995 Jan;17(1):51-7
Physical activity, total energy expenditure, and food intake in grossly
obese and normal weight women.

I needed another pair of black pants for my job this summer, so off to
Winners (US equivalent = TJ Maxx? Marshalls?) I went in search of some cheap
size 8's or 9's (sometimes 10's).  Well, I took about 4 or 5 size 8P's into
the change room and  guess what - all too big and awfully ...

i posted before about saddlebags (126/5'7). i just can't stand them anymore--
from the front view, i think i look pretty good in the thigh area, but from the
back i think i look awful. i am very happy with my lower legs and upper body
and to be quite honest, i'm not worried about ...

Which is worse for your heart: a pound of unneeded
fat or a pound of unneeded muscle?
-- Bob Day

HI all,
I have several stretching and exercise tapes that I've used (and love)
since the late 80s.
With everything going to DVD how am I going to play these tapes?  

My girlfriend is planning gastric bypass surgery (laparoscopically)
with a doctor in Monterrey, Mexico.  (We're paying for this out of
pocket, and stand to pay $10,000 instead of $20,000 this way.)  I'm
skeptical about going to a Mexican doctor, though, as I'm wondering if

In March, I gave my parents a Life(something) blood glucose monitor as
present. I had reasons to suspect it would be a useful present. They
were putting off testing themselves until I told them on Friday that
unless they test themselves this weekend, I won;'t call them on the

5 days of camping w/ the family and the dog.
We took the scenic trip up the gulf coast of florida to Pensacola.
The usual 8hr drive (by interstate) turned into a 13 hr drive.   5 hrs
to go 100 miles along the now tourist coast of Panama City, Destin,