Food:
7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese; 3 mint meringue cookies
1:00 (restaurant w/ Elise, after workout): small piece of raisin

Has anyone else tried these cookies - Strength Systems USA Perfect
Protein Cookies? I tried all four kinds. Peanut butter chip is the best,
but it's a little high in net-c's. The vanilla chip and chocolate chip
are delicious. The oatmeal raisin needs help.

Krispy Kremes come in liquid form
RedEye
Published July 22, 2004
For you gluttons who can't get enough Krispy Kremes, the calorie-laden

Study: Medieval Monks Were Obese
By Jennifer Viegas, Discovery News
July 23, 2004 — The jolly image of rotund Friar Tuck could be only
partially true, according to a recent study of skeletal remains from monks

if my diet is mostly fruits (including protein shakes) and vegetables with some
carbs (ezekial bread, pasta, grain cereal) and dairy (fat free milk, some feta
cheese or a slice of american cheese) thrown in, is it likely that i will lose
some weight as an already "light" person? or ...

When I moved from Hayward to San Lorenzo a couple years ago, had NO
ROOM to set up and operate my Nordic Track skier. Sadly, it went into
storage, with a lot of other stuff that didn't fit my new space.
Well, I moved it to ND... but just like before, for a good long while,

Food:
8:45 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1
cup skim milk
12:15 (work -- from cafeteria): 2 scoops garden tuna salad: 5 oz.

What is Kelly Clarkson's True BMI? Rumors say she's morbidly obese (BMI>40).
Anyone know for sure?
Also, what diet would you recommend for her? She's on Atkin's right now.

STEVE BAYT
The evidence is overwhelming. There is no medical,nutrition or health
person or group that calls Atkins anything but a sure bet for a heart
attack and other fatalities.

STEVE BAYT
(Parma/Brook Park, Ohio)
      So, this article's research and analysis took much longer than
the objective of 48 hours. For now that millions of Americans have

Starting today I'm adding garbonzo beans to my dinner mix.  One can of
beans has only 400 calories, has a low GI index, and is loaded with
fiber. My new mix: 27 oz of spinach + one can of beans (salt-free)+
8oz tomato paste+2 cans of herring+ 4 tablespoons of olive oil+ spices

lets say im on a diet for a few months.
then i eat a big salty meal and put on some water weight. the next day
im back on my diet.
do i have to burn off the water weight before fat starts burning

Hi - I've been dieting since Jan, 5 months on atkins (lost 35lb) and 7 weeks
limiting myself to 1800 cals (lost 10lb).  So far so good - I'm even doing
20mins exercise a day.  However, I'm gagging for a chinese takeaway...
Now I know this won't be 100% accurate, but I'm after a ...

Hey all
I know, it's been a long time. Just been way too busy. Getting ready for
this trip to Amsterdam, got my heart broken a couple of times, and am
frantically trying to find someone willing to sell me a Bally's membership

Hello, I'm new to this whole forum thing, but I have some concerns and
questions regarding weight gain and lean body mass.
Scenario: A 5'11" male, 23 years of age, dropped 40lbs to a weight of
120lbs and is trying to gain weight back through healthy eating and