Food -- all at home:
8:45: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese
10:15: 1 oz. peanuts

Slim-Fast is not only a terrible way to control one's weight, now the
company has revealed itself to be just another anti-freedom-of-speech
corporation. Slim-Fast has fired comedian Whoopi Goldberg for speaking
out against George W. Bush. Bravo Whoopi!

Everytime I had ever needed help with my weightloss goals, I always turned
to this group for tips, motivation support etc. Now that I have lost the
weight, I am turning to this group with my new problem with maintaining the
weight loss.

Food:
8:30 (home); 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
11:00 (driving to gym): energy bar

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On 15 Jul 2004, bigghobbit@aol.comspamsux (Timothy OHare) oinked:

I need help I do not know what the south beach diet is and would like to
try it. At this point I am 230lbs. and need to be 140 so I need to lose
90lbs. Any advice would be helpful. Thanks 0607

Maybe I can be of some help to those of you suffering from
hypoglycemia.  If you are having mild or severe symptoms, I suggest a
strict therapeutic diet with a couple fast acting amino acids to get rid
of sugar cravings.

*rawr*
189 this morning and I am feeling good. I've got a week til the wedding
and all is falling into place. Headed to Six Flags with the kids in the
morning for my daughters birthday present and plan on walking, taking in

Ive failed at losing weight quite a number of times over the last few
years for various reasons.
I am male, 33, 6'2 and approx 330 - 340 pounds (I havent weighed myself
in a while so not sure exactly)

Active, powerful `glands' can spew toxic substances
Spare tires more dangerous than chubby backsides
DENISE GRADY
SPECIAL TO THE STAR

Fat or Fit?
You Are What You Eat!
by Dr. Tony Vendryes
Every day the average person puts 3 to 5 pounds of stuff into their stomach.

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http://www.salon.com/mwt/feature/2004/06/29/obesity_myth/print.html
Paul Campos:
"Diabetes is a separate and special case because in the case of Type 2

Come and experience the "Pearl of Orient"
Do you want to share your expertise with the health care professionals in
Hong Kong?
The Rehabaid Centre -- one of the organization of the Hospital Authority in

Well, tomorrow starts my 2 week business trip.  I think I am going to take a
little advice from Rachael Ray of the Food Network and try ordering half
size meals.  I will see how many of the restaurants offer it.
Wish me luck!

For about the last year and a half, on occasion I have had these open sores
appear on the back of my thighs. They generally start out as pimples, then
open up. My concern is that they take so long to heal. Does anyone know
what they are, what causes them, and how to get rid of them? ...