I need to lose weight - B A D
I need to get out of the bed & off the couch and start exercising!
I am thinking of getting The Gazelle machine ( the one that Tony Little
advertises)

Food:
9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
12:30 (driving to gym w/ DH): ready-to-drink chocolate protein shake

Food:
8:45 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1
cup skim milk
1:00 (work, brought from home): 142g turkey meatloaf w/ 3 slices

SeaFATtle activists fight for acceptance of being overweight
National obesity debate is a double-edged sword
Thursday, August 5, 2004
By JULIE DAVIDOW

Binge-eating not solely caused by poor willpower, a weak gene helped:
study
       Mar. 20, 2003  
Provided by: Canadian Press    

LOSE WEIGHT THE NATURAL WAY. CARB BLOCKER. DOCTOR APPROVED.
http://www.carbblockerpill.com

I'm a 5'7" 34 year old male and am in terrible shape.  I weigh about 210 lbs
and realistically I should be no more than 170 lbs.  I want to eventually
have a little bit of muscle tone, especially in the upper body, but right
now I just want to lose the fat.  It's being fat that's ...

The truth - it never tasted that good with low salt.  My dinner will
now be 1 can tomatoe paste +9 oz spinach + 2 tablespoons olive oil +
spices.  I'll eat my herring later with crispbreads.

Well I finally went for my weigh in yesterday, as I thought I was up
2.6kg  5 3/4 lbs :-( this in just 6 weeks. SO I am  back to journaling
and weaning myself off the points down to a weigh loss level. Todays
goal 23 points so far 22.5. Not bad for 3 meals and 2 snacks. ( B:

I'm about to head down to take my Mom home from rehab (after her hip
replacement) and stay with her a few days.  Take care, all -- talk
with you later in the week.
Chris

I've been lurking here for a few days and checking out different
diets.  I've tried several over the years and had the most temporary
success with Weight Watchers and South Beach although I'm right back
where I started now.  I believe that any diet is a good one if you

I just returned from a short vacation to Tennessee with the granddaughters
and I'm happy to report my weight has remained the same.  I definitely
didn't limit myself when it came to eating but I did make an effort to
choose healthy most of the time.  I doubt the Ben & Jerry's Chunky ...

I posted much the same info on misc.fitness.weights, but it was burried in a
thread and I thought it was more appropriate for here anyway.
My goals are to lose weight, keep my lean body mass and build strength.  I'd
like to be more fit for ski season.  I have four to five months ...

Food:
8:00 (driving to work): ready-to-drink chocolate protein shake
10:30 (work, brought from home): energy bar
12:15 (Greek buffet restaurant w/ friends): 1/2 cup Caesar salad; 3

Did the water challenge really start or what?  I'll guess I'll do the 1st
post and count yesterday as day 1.
Goal: 3 litres
Actual: 2 litres + juices