So I'm out of cheerios now so instead I made instant oatmeal
(pre-sweetened with 'maple/brown sugar' -- ugh).
I'm a LOT hungrier for lunch now than usual, and I pretty sure there
were more calories in the oatmeal than my usual cheerios+protein

I *know* that every diet ever invented, whether it is low fat, low
carbohydrate, low calorie or low-anything-else says that You Must Eat
Breakfast.
However, I'm finding quite the easiest way to drop my calorie intake is

Oh dear, best laid plans, and all that - no sooner do I start a
weight-loss programme than my husband gets asked to go to Poland for a
week and is taking me with him!  We will be back in a week; in the
meantime, I think my weight-loss plan had better go on hold.  I won't

Food:
9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1
cup skim milk
11:45 (work -- brought yogurt from home, bought banana in cafeteria):

What do I specifically eat to mend a broken foot faster?
MJ

Hi everyone -- I had my latest nutritionist visit yesterday. Yay, this is the first
time I have lost at a checkup since November! Yaaaaaaaaaaaaaaaay! So happy to change
that 160 number in my signature - blah, I hated looking at that for a month! And this
is the first time that I ...

Even though the bike I looked at had a small frame, the seat height was still
too high for me and the frame larger than I cared for. I'm still thinking about
scouting for a "women's bike" elsewhere...I have bad balance, and I'd like to

Which is the "allowed" sodium intake? I just checked the average for the
last week in FitDay, and it was 788 mg. Too high? FitDay doesn't give me the
RDA...
Elly

I know that this may seem a little far fetched but please bear with me.
If this is a post in the wrong group and I sound like a nut, please
point me to the correct place.
The reason I am asking this question is the fact that calorie's

STEVE BAYT
(Parma, Brook Park,Ohio)
Below is an article that appeared in the July 20,2004 Plain Dealer
life section that reports on what I was going to in a few weeks. That

So, after doing so well and getting down to 132.5 I had my first scare with
what I think may have been water retention.  I'm not sure - I think I need
somebody to clarify what happened to me.
I don't think I've had a tomato in months (I go through food phases),  but a

Has anyone heard of the Junior Samples Diet?  What's it like?

Food:
8:30 (home): 2 poached eggs on 1 slice whole grain bread w/ 3 slices
melted f/f cheese
12:30 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein,

I've lurked on the newsgroups for some time, but never posted. My husband
and I are both overweight and have just re-evaluated our eating habits and
fitness habits in an attempt to change our lifestyles, both for our own
sakes and our childrens'. We have decided to give low-carbing ...

I guess you all know more about dieting than I.
Feeling chellenged by Morgan Spurlock's documentary "Super Size Me", I
embarked on a McDonald's only diet two weeks ago. So far, I've lost nearly 2
kg and find it quite easy to keep my calorie intake low.