This one pretty much says it all sometimes:
http://www.comics.com/comics/arlonjanis/index.html
(today's strip)
Jenn

I have never paid much attention to how much fat/carbs/protein were in
the various foods I eat. I've always just tried to eat a traditionally
balanced and moderate diet (some of this and some of that), and that,
along with regular exercise, always worked for me.

Just like my sumertime WOE I am trying to incorperate the veggies from my
garden and what is in season into my WOE. In the spring and summer it was
yellow squash, acorn squash, zuchinni, tomatos, etc. Here's my problem..
Fitday doesn't have "sweet potatos" they have Yam's - Same ...

I've been (and still am, and will be for life) on Weight Watchers.
I've reached my goal weight and have sucessfully remained here for
about 10 months so far.  However, I'm finding it harder to maintain my
weight and it's veeeeerry slooooowly creeping up.

Absolutely *exhausted* yesterday, overdid it at the ice rink on Thursday
night.
Food:
12.45 2 small potatoes, 1/2 Romaine lettuce, "Nice bits" salad (tomato,

B.f - 1/2 cup vive soy
       1/2 cup 1% milk
       1 banana
Lunch (on the go, from druxy's)

http://www.nynewsday.com/news/health/ny-hsmouse0824,0,7562101,print.story?coll=n
y-health-headlines
The subject of this post is an embellishment, but the results so far
are very interesting.
Should we be looking to being fit, lean, and strong couch potatoes?

Watching You Are What You Eat on Channel 4, there seems to be people
on there eating 10 to 15,000 calories (and more) a day .
I believe that 3000 excess calories is equivalent to a pound in
weight, but these 25 stone people are not gaining 3 pounds a day.

Morbid obesity tragic to fitness guru
By Jose Lambiet
Sunday, August 15, 2004
STUART — There may be millions of Americans who weigh almost 500 pounds and

Posted on Sat, Aug. 21, 2004
Hospital equipment companies catering to obese patients see booming
business
DAVID TWIDDY

Couch-bound woman's death raises questions
By Jose Lambiet
Palm Beach Post Staff Writer
Thursday, August 19, 2004

Has anyone done or doing this diet? I am so interested in this diet and
would like to know why there are not many people mentioning this diet.
I think this is the best!

having read quite a few books on diets and dieting one shortcoming is
the lack of menu plans. they tell me what not to eat or what's good to
eat but I would really like to see the publishers provide weekly or
monthly dietary plans.

I'm going to visit my sister in Oregon for a little while, and I expect to do a lot
of walking and healthy eating while I am there (she is naturally thin with healthy
eating and exercise habits, so it is nice to know that I don't have to worry about
gaining a lot of weight while I'm ...

Food:
8:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1
cup skim milk
12:00 (work, brought from home): 1 can (5 oz.) tuna mixed w/