Hi All , I've got a couple of questions , i've been reading a diet book
called "You are what you eat" its a great book which even has a t.v show
over in the U.K it really has shown me the errors of my ways and i'm
enjoying a much healthy life style,one piece of advice   pretty ...

Age, weight increase U.S. blood pressure
BY JAMIE STENGLE
ASSOCIATED PRESS
August 24, 2004

If you are interested in reading about my Lap Banding experience -
please visit my site below.
I never thought it would come to surgery - but obesity really does
corrupt your health.

Hi.  Been off the diet almost two years.  I've gained almost enough weight
to make another person, so I guess it's time to get back on track.
Of course I've said that time and time again.  I've meant it each time, too.
Hopefully this time I REALLY mean it.

Well, I've only been working at losing for about two weeks now but I've
already noticed some positive changes. I've dropped about eleven pounds,
which is a lot for two weeks but I'm sure most of it is water. I feel so
much less bloated than I did at the beginning of the month and my ...

If I skip exercises, blame it on the lowly peanut.
One of my favorite breakfasts is a peanut butter pancake, (One egg and
one tablespoon peanut butter plus a pinch of baking soda).
Since PB is calorie dense, I don't keep it on hand all the time but

I've been participating here on asd for a year today.  That means I've
been maintaining my weight for 18 months now.
I love reading menu posts, exercise routines and all the recipes.
I've learned a lot from each of you.  I wouldn't have dreamed of lifting

Quoting Marie Osmond: "And I don't know anything worse than being puffy and
fat. "
Ain't that the truth!  There's NOTHING acceptable about being fat.

Breakfast - (at a restaurant to wrap up sleepover)
               2 eggs (was served 3)
               1 1/2 slices rye toast (served 2)
               2 slices of bacon (was served 4)

Weigh day today (monday).  My signature is up a pound but technically I'm
down .5 a lb.  Same old pounds I'm dealing with.  I was down to 228 around
wednesday morning but I'm suspecting all the little add ins cost me a pound
or two whether it be in fat or water.  Either way.  I'm ...

What an amazing find, as I am reading more about low carbing.
Obese children who were fed a low carb diet lost weight and improved
blood lipids. These children also ate 66% more calories than controls,
who ate "heart healthy" starches and whole grains. What a surprise.

Obesity
The most personal prison
By DOUGLAS KALAJIAN
Palm Beach Post Staff Writer

I am thinking of joining, and am curious if anyone else here has. Is
it a hassle? Will I be bothered all the time by researchers or some
other things, or not?
http://www.lifespan.org/services/bmed/wt_loss/nwcr/

We're leaving later today for our holiday (Adriatic - Dalmatian islands),
and I still have some last minute packing to do.
I won't be having a computer access, but I just packed my food log so that I
can write down what I ate & drank.

Hey All
I need your help, I am writing a dissertation on consumer expectations
in food and health and would like you to fill in an online survey.
This takes about 5-10 minutes and is very standard in its usage.