Food:
8:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
12:30 (Japanese restaurant w/ DH & Tom): 1/2 cup greens w/ ginger

Now that I've lost my weight, I have a daily routine that seems to have been
keeping it off for the last couple of years.
This is for "most" days:
Morning:

Food:
9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1
cup skim milk
12:15 (work, brought from home): sandwich w/ 2 slices whole grain

Food:
8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
10:30 (running errands): energy bar

Last night I had about 600 calories to spare on the day and decided to
slurge when we went out to dinner even if it was going to exceed my 600 I
had left. I was hungry (tummy and head both).  We went to Fudruckers and I
had a big cheeseburger and fries. What a HUGE Mistake that ...

I'm writing some diet/nutrition tracking software and would appreciate your
thoughts on something.  I'll keep it brief and get straight to the point.
The software maintains a database of foods which users can add to their
daily food log.  There's one of two ways I can program the ...

Have put on heaps of weight over the last 5-6 years due to a comnination of
agoraphobia and anti-depressenats. Have tried to diet a lot over years and
eat loads of takeaways.
About 6 weeks ago i had a go at simple calorie counting and it worked a

In trying to select my new eating program. I have a question. Which is more
important?
Counting calories or fat grams? I have seen people go both ways. I have some
cellulite and would like to deal with that too.

It has been a while since I posted but I am finally starting to lose some of
this weight that I gained. I am done about 5 pounds in the passed few weeks.
I have had a very busy schedule and still haven't added the exercise I need
but that will come after this big show I have next ...

http://news.yahoo.com/news?tmpl=story&u=/ap/20040819/ap_on_fe_st/beer_bear_7
BAKER LAKE, Wash. - Rain-eeeeer .... Bear? When state Fish and
Wildlife agents recently found a black bear passed out on the lawn of
Baker Lake Resort, there were some clues scattered nearby ? dozens of

With a bit of encouragement from a good friend here in ASD, I finally
started to use that membership.
Day 1.  After fiddling with it for a while, I finally got one of the
treadmills to cooperate enough to let me do a brisk mile up a low incline.

I had assumed the excruciating, bilateral hip pain I had been
experiencing since I started fitness walking in May was arthritis.
According to my doctor, whom I saw today, it's more likely bursitis.
The key symptom, she said, was my complaint of pain on my hips so

Food:
08.30 1 banana
12.45 Instant noodles with egg and tomato; 2 slices of wholemeal bread
made into a sandwich with Camembert cheese

I love the local farmer's market(lucky me its right down the hill from where I work), and now is green/red/orange/yellow/ivory pepper season. I love making sauteed peppers & onions(using a little Pam butter spray & kosher salt) and with the prices of peppers now (4 for $1) I'd ...