If you prefer a protected support environment, and you are receptive to the
idea that fats are good, you may like my LowCarbHighFat Yahoo group.
Recent posts can be viewed without joining.
http://health.groups.yahoo.com/group/LowCarbHighFat/

I have been looking for a long time for a good website that will
provide interesting information about suitable diets, low carb recipes
and diet techniques etc.
Well i finally found one and wanted to see what you think about it :

It's a not so great way to avoid overeating:-(
If you can still taste and smell a little, some broiled meat and a
vegetable fills the spot that usually gets fed a lot more.
That's for those rare moments when you don't have stomach cramps. Where

OK folks, we have 15 members now!
7 of us are in the Active Lifestyle program and 8 of us are in the
Presidential Champions program. Which impresses me, as one has to earn
more points to get awards in that one!

OK... these are supposed to be a decent snack, right?
I tried, for the first time in my life, to cook some today.
Well, I think I may have gotten them a wee tad underdone, but that
isn't what bugged me, that I can probably do something about next

for those of you who aren't low-carbing, how much pasta is 2 oz.? any good
things to compare it to (like the way you compare 3 oz. meat to a deck of
cards)? it sounds like such a tiny portion.
*sigh* but i love it so much.

I'll start the post today, before I forget what I just did at the gym.
3 sets of 15:
Bench press
Leg press

Been an interesting month, started out the month traveling to Cleveland to try out for the Jeopardy! game show. The exam was tough and I missed it by one(well they don't reveal how many you miss but tell you to say that to your friends & family... Ha-ha), actually missed it by at ...

how many calories is generally needed to maintain weight if one is 120 lbs,
female, and 20 yrs old? i've used a few calculators and they all seem to say
different things. some say around 1797, others more, some about 1550. some say
the BMR is 1200 (lbs x 10), others say around 1350. ...

I am just about to start on the South Beach diet. I have a slight problem
though..... I don't eat seafood. So does anyone know if I can substitute the
seafood dishes with other meat dishes like chicken and beef from other days
listed in the daily meal plans?

I have lost a lot of weight two times before. The first time 50 kilos
(about 110 lbs) and the second time about 25 kilos (55 lbs). Both
times I found the weightloss itself very easy. Both times I were not
on anti depressants. Both times I regained all of the weight and then

Ummm. Yummmy. That nice hot organic fair traded java from Whole Foods
launches me into civilaztion each morning with a mile wide smile,
enthusiasm and confidence.  Because I dilute my coffee my two cups is
only equal to one regular. Yup, I'm flying- can't wait to make the bed,

I''ve started South Beach Diet and am on Day 5.  I have been drinking a lot
of water and tea, exercising moderately and have been eating a fairly
regular intervals so as not to get famished.  For the past two nights I have
gotten excruciating headaches.  Has anybody else heard of or ...

As the subject says -- I've broken two records today. The first
is that I've stuck to my plan (no bingeing!) for eleven days in
a row, as of today. Granted, the day isn't over yet, but I'm
confident that I can keep this up.

Hey guys, just came across this newsgroup..
Anyways, I recently started a 2400 calorie/day diet down from an approx 4500
calorie/day diet..
I dont know if this is common or not, but I'm feeling really crappy about