I'm a 26 year old male in good health (aside from being obese)...5 ft
6 in tall and weighing 325 lbs.
I am considering going on my very first diet, and I was hoping you
could give me some advice regarding calorie intake.

Recently due to cold weather I have been forced to reduce my water intake down
to about 1 gallon per day (down from 2.5 gallons). Unfortunately the voids of
water inbetween drinks have really left me bored and occationally I find myself
having a hard time to stop eating even when ...

"I've been around the world in a plane
Seen castles in Spain
I'm broken hearted
But still I can't get started with you"

Hi all, over the last 2 years Ive gone from 13.5 stones down to 11.5, I
lost 1.2 through masses of exercise and the rest through eating the way I
feel the most comfortable with.
Basically I spent some time in a very hot and humid country and realised I

Atkins sets an upper level for carbs, around 100 g per day.  Eat fewer
calories and maintain weight works regardless of macro food source, just
as diabetics say eat to your meter, non-diabetics should eat to their
scale by cutting back calories when the scale shows an increase.  ...

http://www.sfexaminer.com/article/index.cfm/i/112404b_diet
Study says 'Glycemic Index' diet may work
By Lindsey Tanner | Associated Press
Published on Wednesday, November 24, 2004

Can anyone throw some ideas my way, as to what would be a low calorie,
filling, hot breakfast?
Chris Braun, I always see that you like 2 poached eggs on 1 slice whole
wheat toast w/ 3 slices

I'm leaving on Dec  13 and I can't wait.
Sugar Land is near Houston and I'll be with family for 5 weeks. I'm with
about 3 extra lbs  but feels  like 20. I fear my scale is not working as
clothing feels smaller. Oh well, I'm READY to be away from the cold &

does anyone know what is happening at slimming world in the new year
marion

There are only 100 calories in an average potato, and most people would be
quite stuffed with 15 or so potatoes. So why not go on a potato diet?

Food:
* 9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
* 12:30 (running on treadmill): 1/3 bottle Power Ade, diluted

Have you ever overeaten a meal, then in trying to recover on the next meal,
binge even more two meals later, only to try to recover three meals later
again? Some of my friends have had trouble with this and would like to know how
to break the cycle when this happens.

So, who really has it worse when it comes to being fat, particularly with
regards to relationships?
I decided to let GOOGLE do the research for me. I punched the relative
phrases into the search engine.

Has anyone use both of these at the same time??Xenical requires a low
calorie diet, and reduces the amount of fat absorbed. Meridia is curbing
your appetite so
you can lower your caloric intake. Would the two together not have a joint

My name is Bertha.  I am a BBW.  I am 5' 6" and weigh 350 pounds.  I am
nothing like the fat people that people see everyday.  I exercise for at
least an hour everyday.  I am a very light eater.  All of my thin friends
never exercise and eat at least 5,000 calories per day.  For ...