Is it better for your metabolism to consume the same number of calories each
day, or verying it? i.e. 2000 calories a day vs. 1000 calories on day 1, 3000
on day 2, so forth ...

In terms of calories per mass, what's the most calorie-dense substance? My
guess is hydrogen (think Hindenberg explosion), but not sure ...

http://www.washingtonpost.com/ac2/wp-dyn/A41897-2005Jan27?language=printer
Fidgeting Fights Obesity, Researchers Say
Small Motions Add Up to Burn 10 to 20 Pounds a Year
By Rob Stein

 I am a 26 yo male who is 5'8", 210lb giving a BMI of 31.5.  Central
adiposity is the main problem, very sedentary and fast food alot. No family
history of obesity.
 I want to lower my weight to a more healthy target of 170lbs, so I need to

Hello, All!
What are the numbers posted under some peoples names?  ie 214/173/165?
With best regards, Joker.  E-mail: post_master@sbcglobal.net

It's not coincidental that wintertime is at the height of citrus
growing season. In the cold months our need for Vitamin C is a lot
higher than in the summer, and there's no shortage of delicious citrus
offerings.

This is a weekly pointer to the alt.support.diet FAQ. If you
do not want to see it every week, please put the title, which
will not change, into your killfile:
http://asd.dozer.com/

The last two weeks have been somewhat frustrating professionally.  Work has
been taking over the majority of my time and has cut into not just my
personal time, but my meal planning.  I was able to maintain my calorie
intake despite this --- thankfully.  All week I was scrambling to ...

Hello, All!
I was trying to find a good place to get feedback on loosing some weight.  I
just got a new life insurance policy and on a scale from 1 to 17 (17 being
the worst) I was a 2.  The main factor was my weight.  I have been in

I'm a size 2 mother of 3 from Staten Island.  Before you all hate me I must say
I work very hard to stay this way.  Excersise daily (and I'm talking breaking
sweat and at least 45 minutes) I try to eat healty during the week.  Weekends
all bets are off.  Do this it helps. Drink ...

Yesterday was an odd day.  I didn't eat breakfast then went off to
gym.  Ate fruit when I got back.  I headed out to one of those
infernal food meetings and was truly hungry so I ate two small
(almost "mini") hamburgers and more fruit.

Does anyone here chew down on non-chewable pills? I actually like the taste of
some of my non-chewable pills and vitamins, but I have yet to hear another one
who has this same habit ...

Hi, all,
Just had to write and tell ya that after 14+ years, I finally saw
the scales read below #300!!!  I know it's only 0.2 lbs below, but it's
still below.  I almost passed out when I saw that number on the digital

Food:
* 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 5g grated parmesan
* 2:00 (running on treadmill): 1/2 bottle Power Ade, diluted

My problem is I'm in maintenance.
Last Fall I started a new Body for Life challenge (my 7th) weighing 176.
 I worked hard and about seven weeks later I hit my all-time lowest
weight ever as a grown-up; I was 168 in mid-October, right before I went